Nutrition

Blood pressure is vital to heart and vascular health. For a balanced life, combine the right diet with regular exercise. Find out what foods can help keep your numbers in check and what other strategies might support healthy blood pressure levels.

Healthy eating is a hot topic, but the vast information online can lead to common misconceptions. Let's set the record straight on some popular diet myths.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

These methods don't consider our reality, where we're all different from each other

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Studies have found that a diet rich in essential nutrients like calcium, vitamin D, magnesium, and proteins can greatly benefit bone health. What foods contain these nutrients?

Fruits and vegetables are rich in Vitamin C, boosting immune function and iron absorption. Discover the most beneficial fruits for your health.

Explore effective strategies to reduce visceral or belly fat, a type notorious for its health risks.

Many of us enjoy dairy foods, but not all are as beneficial as we think. Learn which cheeses to avoid and why some choices might surprise you.

Feel like snacking all the time while working at your computer? You're not alone. The combination of lack of movement and prolonged focus may trick your body into thinking it needs more energy, triggering increased hunger. But is it true hunger, or just a habit? Discover what's really happening to your body during extended computer work, and learn how to tackle it in a healthy and effective way.

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Discover which foods pack a fiber punch and how adding them to your diet can simplify your life.

'Superfoods' are a trendy addition to our daily diet, but can they truly help us shed pounds? Let's explore the myths and truths about 'superfoods' and weight loss.

Finishing a meal and craving a fruit dessert? Some say it might not be as healthy as you think. Let's unravel this with expert advice.

Recent studies highlight lime's ability to fight bacteria, slow aging, prevent kidney stones, and more.

Discover the health benefits of these summer favorites, the ideal serving size, caloric content, and which fruit packs more vitamins.

Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.