Nutrition

It's tasty, meaty, rich in fiber, and enhances every meal. Meet: Sweet Potato

Don't fear the fat content in almonds — their health benefits outweigh it.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Before complaining about stomach aches during the holiday, here are eight guidelines for a healthy (and even tasty!) Passover.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

What do white sugar, white flour, salt, soup powder, chocolate, ice cream, margarine, pickles, and cola have in common? It's not hard to guess—they are all industrial foods, devoid of nutritional value, acting as poison to the body. Poison to that extent?... No, we didn’t exaggerate.

Beets have no side effects and are easily digested by most people. To improve overall health and treat chronic diseases, they should be consumed over a period of time.

Contrary to popular belief, consuming excessive amounts of healthy food isn't always beneficial. In fact, overindulgence is a key health risk, even when consuming only healthy ingredients.

Whole wheat bread, sprouted wheat bread, rye bread or sourdough bread - the markets offer us a vast variety of breads, leaving us powerless in front of the shelves. At least until now.

They are tasty, sweet, and available to eat anytime. So why do we not bother incorporating enough fruits into our dietary menu? Nutritionist Osnat Harel is bringing honor back to fruits and recommends the top ten picks.

Did you know? More than half of the world's population consumes rice daily, though in the past, white rice was considered a food for the wealthy. Everything you wanted to know about rice, including its nutritional characteristics and differences between its various types.

Preventive medicine is crucial and fundamental in maintaining our health, even though it is not always convenient to give up tasty foods. Maintaining health is a true halachic obligation.

If you want to continue enjoying ready-made schnitzel and fries, dipping them in ketchup, sprinkling lots of salt, and washing it down with cola, it's truly recommended you don't read the following article.

In the health and nutrition fields, there's a heated debate about whether cow's milk is suitable for humans. While the food industry repeatedly claims that "Your body deserves milk," natural healers do not support the white beverage. Let's explore the few benefits and many drawbacks of cow's milk and see how goats have saved the day.

Many people eat it without the peel due to fear of pesticide residues, but they lose out. Plus, it's very rich in water and antioxidants. Everything you wanted to know about cucumbers.

This time under the nutritional microscope: the fruit synonymous with Rosh Hashanah - the apple. Is its juice preferable, and what does its peel include?

Vitamins are essential for our body. If we don't get them from fruits and vegetables, should we take them artificially?

Often misunderstood as a fattening fruit, grapes are packed with health benefits including cancer prevention, anti-aging properties, and vascular cleaning. Embrace summer with one of Israel's praised fruits - grapes.