Nutrition

Not all fats are bad. Some are actually essential and beneficial for health. Which fats should you include?

Explore how fruit and vegetable colors affect their nutritional goodness.

Discover where MSG hides, what it really is, and why it's best to avoid it in your diet. Everything you need to know about this common additive.

Modern individuals often overlook the natural needs of their bodies and minds, choosing careers over personal wellness. It's time to learn how to nourish ourselves properly.

*Lettuce, Olive Leaves, Passionflower, and Celery*: Discover tips for effectively managing your blood pressure naturally.

Discover the incredible nutritional and health benefits of cabbage, a leafy green you definitely want to know about.

A British nutritionist warns about storing rice in the fridge for more than 24 hours. Read on to understand why.

Only eating fruits for breakfast? Just having coffee? Check out some common mistakes most of us make during breakfast.

Forgetful and struggling to recall? Here are 4 foods that will help you maintain memory sharpness and brain activity (pay attention to the last one).

How do toxins accumulate in our bodies? What is the way to live a good, quality, and healthy life? How can we extend our days to serve Hashem? A must-read article for anyone who values their health.

When asked if eating two cucumbers a day is good or bad, Alma Li, a nutritionist and health blogger, didn't know whether to laugh or cry. Learn why and what a cucumber a day does for her.

Tryptophan is a crucial amino acid with numerous benefits for the human body. How can we prepare a tryptophan-rich dinner?

Whether or not you're dieting, certain foods are best avoided to maintain good health. Here are 5 particularly unhealthy foods you should try to eliminate or consume very sparingly.

Do you drink coffee first thing in the morning? Take medications? These are everyday activities we all do, but you should know that they are not recommended on an empty stomach. Pay attention to the following list.

A new Australian study on the health impacts related to heart disease and diabetes indicates that consuming up to 12 eggs a week is no more harmful than eating 2. "This finding supports studies showing that balanced egg consumption does not harm health," explained the lead researcher.

Carrots are well-known for improving vision, but there are other foods that also contribute to eye health. Discover some of them.

In a remarkable interview, Professor Rafi Carasso discusses his lifestyle transformation since undergoing a mini gastric bypass surgery about a year ago. He shares that he has already lost 22 kg and now tries to eat fewer carbohydrates and sugars, more stir-fried vegetables, proteins, some meat, chicken, and fish, and hardly any eggs. 'I almost entirely avoid dairy products,' he states.

Discover 10 reasons to love sweet potatoes, along with two tasty family-friendly dinner recipes featuring this nutritional powerhouse.

After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the risk of illness and mortality.

Contrary to popular belief that metabolism is solely dependent on genetics, recent studies reveal that personal choices and lifestyle play a significant role.