Nutrition

What are free radicals, why do we need antioxidants, and where can you find them?

The key to breaking the cycle is understanding its roots and finding healthier ways to comfort ourselves. Let's explore the motivation behind it.

Tu Bishvat - the festival of nuts and almonds. They are a nutritious source of plant-based fat and protein, in addition to their fiber content. So, which type is the best?

Do you need to cut out fats to lose weight? What's the most effective diet plan?

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!

What causes imbalance in the body, leading to weight gain, and what is the best way to slim down healthily?

Oil is one of the three essential nutrients, so we can't give it up even when trying to lose weight. In honor of the "Festival of Oil," here's everything you need to know about it.

Embrace menopause with love and acceptance to ease symptoms. Fighting it might worsen them.

Discover the hidden ingredients in candies and gums, and which sweets you might want to enjoy occasionally.

Nutritional deficiencies in calcium over the years can lead to issues like heart rhythm problems, osteoporosis, insomnia, growing pains, tooth decay, and more. It’s important to ensure you consume enough calcium from an early age and include it in your daily diet.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Is product labeling enough to guide us toward healthier food choices, or could it actually confuse and mislead us? Here's what you need to know.

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.

Packed with minerals, antioxidants, and proteins, pumpkin seeds boost digestion and overall health. Here’s everything you need to know about these powerhouse seeds.

Insulin resistance often starts long before diabetes is diagnosed. Blood sugar levels may appear normal, but insulin secretion is increased.

Practical tips and healthy alternatives for the controversial foods your children consume daily.

Discover how oat bran differs from wheat bran and why it's crucial for your health.

What kind of diet can prevent cavities? Discover the secrets to healthier teeth.

What is arteriosclerosis, what causes it, and what diet helps prevent it?

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.