Nutrition

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Many of us feel punished by eating this "styrofoam," but enjoyment is key when adopting a healthy lifestyle and aiming for weight loss. So, rice cakes: yes or no?

Conventional toothpastes, while effective at maintaining white teeth, often contain artificial additives like food coloring, sweeteners, and petroleum compounds.

Shachar Cohen hosts Dr. Gil Yosef Shachar of the Rambam Medical Center to explore key principles of the Rambam's nutritional philosophy.

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?

How do you start your morning? Many experts highlight breakfast as the energy foundation for your entire day. If you're someone who just grabs a cup of coffee, this article is for you.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Flu is an inseparable part of winter. Not everyone gets sick, but if you have, here are five foods that will help you recover quickly, with G-d's help.

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

Tear the evil of our decree and may our merits be proclaimed: Ahead of Rosh Hashanah, here’s what’s important to know about pumpkin - kera

On Rosh Hashanah, when we hear the sound of the shofar, we pause for a few seconds and try to listen to the inner voice within us, free from any external mixtures.

Legumes are nutritious, tasty, filling, easy to store, and have a long shelf life. They also boast many other significant benefits.

Discover which fish are more beneficial than others and why you should include them in your diet.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

The best approach is to avoid negative situations and emotions. However, if you feel your stress levels rising, it's time to pause and do whatever relaxes and refocuses you the most.

Due to an audience without computers or email, the naturopath R.L. Pelz realized she had to write a book. Why does she praise not having studied conventional medicine? An interview in honor of Hebrew Book Month.

Why should dinner be your smallest meal, and what are the best choices to eat—or avoid—at night?

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.

Magnesium is a vital mineral with important roles in numerous body functions. Discover how it benefits your well-being.