Nutrition

Discover the most viewed articles and videos on Hidabroot this week. From Yuval Dayan quoting the Piaseczno Rebbe to a conversation that moved Erel Segal.

Worried about gaining weight over the holiday? Want to keep eating healthy during Passover? Here are some tips to help you navigate the holiday healthily.

Is it advisable to consume milk on an empty stomach, and which type of coffee should you drink? The nutritionist explains.

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

While coffee is the go-to energy booster, there are worthy food alternatives that keep you energized. Explore these options.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

For years, Dr. Jen Gunter, a renowned American physician specializing in women's health, has advocated a foundational dietary tip for her patients of almost any age: daily inclusion of dietary fibers.

This vitamin plays a crucial role in your health. Discover the potential negative effects when it's lacking in your body.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Curious if you might be missing out on essential vitamins or have another health issue? A glance at your eyes could provide early warnings for various conditions and illnesses. Here's what to watch for.

Advertisers promise strength, health, concentration, and a high quantity of vitamins and minerals. Unfortunately, reality tells a different story.

Not all greens are created equal: Kale reigns supreme in nutrition, spinach boosts pregnancy health, and arugula shines in taste. Here's your go-to guide to the healthiest leafy greens, straight from the CDC.

Not eating enough pumpkin? It's time to add this superfood to your daily menu for amazing health benefits.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

Managing your health on pain-free days is just as crucial, if not more important, than dealing with hemorrhoid flare-ups.

Dr. Gil Yosef Shahar, head of the Rambam Medical Center, shares surprising health tips based on ancient teachings.