Nutrition

Fiber is essential for our daily diet, but what happens when you consume too much?

Late-night cravings? Before raiding the fridge, consider what you're about to eat. Not every snack is sleep-friendly. Find out more in our article.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Discover how you can make the most of lettuce, an underrated superfood, even after it's been sitting in your fridge for a week. Dr. Maya Roseman shares her decades-old secret on crisping up your greens in just two minutes!

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Calorie intake can spike significantly during Pesach, says the head of nutrition at Clalit. So what's the better choice - potatoes, chicken, or fish? Here's the full list.

Discover natural melatonin production and why supplements may not be the answer.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.