Nutrition

Due to an audience without computers or email, the naturopath R.L. Pelz realized she had to write a book. Why does she praise not having studied conventional medicine? An interview in honor of Hebrew Book Month.

Why should dinner be your smallest meal, and what are the best choices to eat—or avoid—at night?

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.

Magnesium is a vital mineral with important roles in numerous body functions. Discover how it benefits your well-being.

Honestly, it's addictive and there's no way you'll stop at just one cup. Here's what happens to your body if you consume a cup of edamame daily—especially if you're anemic and need more iron.

Discover the nutritional benefits of almonds and nuts and the ideal way to consume them.

Are you maintaining a low-carb diet and worried about how to handle Passover? Don't worry, remember that besides carbs, you won't need to fear eating rich and satisfying foods. Here are 13 tips to help you enjoy Passover in peace.

On a scale of one to discovering that strawberries can boost your happiness sky-high, how much do you love them if consumed daily?

From fillings and seasonings to even poppy milk, explore all the ways to enjoy poppy seeds and why they're worth it.

Discover why Vitamin C is considered the king of vitamins, where to find it, and why it's crucial for your well-being.

Why even those with diabetes can enjoy fruit, when fruit sugars are harmless—and when they're not.

Dr. Maya Roseman explained on her radio show why cabbage is preferable to chicken breast, how it assists in dieting, and why it's equivalent to dairy products. Read and save.

Bananas regulate bowel activity, aid in weight loss, and are rich in numerous vitamins and minerals. Discover 7 health benefits hidden within this delicious fruit.

Types of molasses and the key differences between molasses and sugar.

Discover how our lifestyle impacts our thyroid and ways to restore its health.

Having a tough day and looking to lift your spirits? Before reaching for a cake or other empty carbs, try one of these suggestions and you might be pleasantly surprised.

Including certain foods in your diet can enhance brain function, boost memory, and even combat Alzheimer's disease.

Discover when peanuts are recommended, when to avoid them, and what precautions are necessary.

A healthy diet and exercise aren’t the only keys to physical well-being. Mental health is just as crucial, sometimes even more so.