Nutrition

Comparatively better than a pita with hummus and fries or those tempting snacks bought on the go, a healthy sandwich seems like a smart choice. But is it the best option?

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

Suffering from stomach discomfort? A doctor shares in a viral post the foods that will help your digestive system.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Debate rages on whether sugar or artificial sweeteners are the healthier option for your cup of tea. With new research shedding light on their effects, let's dive in and find out which might be better for you.

Gaining weight while exercising? It's possible. Nutritionist Dr. Maya Rozman explains why and suggests: "This might be why weight loss stalls in the first two weeks of starting strength training."

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Are you staying hydrated? Eating properly? Dive into these transformative tips from a dietitian that might just change your life.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

Exploring which is healthier, more filling, and what research says about this common debate. Also, learn how to make this diet staple even healthier.

Diabetes is common, but with the right care and management, you can live a full and healthy life. A practical guide for managing diabetes and improving quality of life.

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

Curious about the difference between clementines and mandarins? Discover why adding one to your daily diet can prepare your body for winter.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Experts caution that excess animal protein may harm your health and speed up aging. What should you do instead?

Why is it so critical to maintain a healthy immune system, and how can you do it? Discover 10 fruits that are your immune system's best friends.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."