Nutrition

Hashem, in infinite wisdom, created our bodies in the most marvelous way. They operate in perfect balance, and we should thank Hashem for every breath. At the same time, we must maintain this balance and care for our bodies. Here's how.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

What causes osteoporosis and what can you do to prevent it for healthier bones?

Why are we lacking vitamin D, how can we get it, and why is it so vital?

Discover the causes of hair loss and the key foods to include in your diet for luscious, full hair.

Instead of interrupting the body's natural detox, many opt for "medications." But there's a healthier path.

Discover why Omega-3s are essential for brain health, how they differ from Omega-6s, and the best way to include them in your diet.

In preparation for Shavuot, here are 10 healthy habits you should adopt, plus a healthy holiday recipe.

In the past, people naturally fasted for long hours overnight, eating during daylight and sleeping early before electricity.

Teff, a gluten-free ancient grain, is packed with nutritional value and is a perfect protein alternative for vegetarians.

If you haven't included it in your diet yet, consider adding this sweet, healthy fruit that's now in season.

While it usually works efficiently, our immune system might sometimes fail, leading us to get sick. With the COVID-19 virus spreading globally, it's crucial to maintain a robust immune system. Here are some tips for improving your immune system and preventing illnesses.

By law, manufacturers must list the product's ingredients on the packaging. As consumers striving for health, we must read the list and know what's inside the product.

We often peel the fruits we eat, but have we ever stopped to consider what the peel contains that the fruit itself might not? In honor of Tu BiShvat, discover three especially tasty and essential peels that you can eat along with the fruit.

What is sourdough bread, and why is it so beneficial for diabetics? Here are some facts you'll want to know.

Have you noticed red labels on products at the supermarket lately? What do they mean and what should you be aware of? All the answers.

We all know how important it is to consume vitamins as part of a healthy and balanced diet. Which vitamins does the body need, and how can you get them daily?

Proteins play a crucial role in muscle and bone health. Discover which foods are protein-rich and vegetarian-friendly options!

What has changed in our foods recently, why it harms us, and how can taking Omega 3 help?

What is it about the beet that makes those who start consuming it unable to give it up? It turns out there's a lot more to it than you might imagine!