Teff: The Superfood You Need to Know About

Teff is known as the smallest grain in the world, originating from Africa. Its Hebrew name is "Ben Chaylef." Teff was brought to Israel by Ethiopian immigrants. It's packed with nutrients and is considered a "superfood," meaning it's rich in various nutritional components and health benefits. The World Health Organization recognized it as such in 1996.

Teff is one of the most valued flours due to its lack of gluten, making it suitable for those with celiac disease and people sensitive to gluten. As the trend of avoiding gluten continues to grow, teff is viewed as a health advantage for those who choose to steer clear of gluten, which can be problematic to many. It's an excellent way to incorporate a nutritious, healthy, and easy-to-digest carbohydrate.

It is richer in calcium and iron than any other grain. These minerals are crucial for our health, preventing known diseases and enriching the body in cases of prolonged illness.

Teff contains all eight essential amino acids that our bodies cannot produce on their own. Therefore, it serves as a good protein substitute or a meat substitute for vegetarians or vegans. It is considered an excellent food for those engaging in physical activity due to its high protein content.

Teff contains essential minerals and omega-3 fatty acids, which help reduce inflammation in the body. It also strengthens the immune system, as it is rich in zinc and copper – two minerals that operate and reinforce the body's immunity.

To prevent calcium deficiency in older age, the body needs a constant supply from a young age. Teff flour provides the body with a generous amount of calcium. Teff also contains plenty of dietary fiber, which allows for a feeling of fullness over time, contributing to weight loss processes, weight maintenance, and balanced sugar release into the bloodstream.

Teff is rich in B vitamins and iron - an important mineral responsible for carrying oxygen in the body. Iron deficiency can cause weakness, fatigue, and difficulty in exertion.

How to Use Teff Flour?

Teff flour is very easy to work with. It has a unique texture and adds a good flavor to various baked goods. It is highly valued in healthy cooking and baking. Since it doesn't contain gluten, it can't rise. Therefore, it can replace only a part of regular flour with teff flour, or add teff flour to casseroles and pancake or cookie batters. You can also make cookies and crackers where teff is the only flour used.

Zohara Shavit is a naturopath N.D and an iridologist, with many years of experience in treatment, consulting, and workshop guidance. To book a free workshop, call 073-2221290