Nutrition

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

A new study suggests that eating prunes may enhance bone health. But, how many should you eat each day, and why shouldn't you overdo it?

Many of us opt for spray oils to maintain weight instead of regular oil, but what do they contain? Is canola spray or olive oil better? Here's the scoop.

The food industry uses hydrogenated fats to increase product shelf life.

Fitness, focus issues, and hyperactivity are common challenges affecting academic performance and self-esteem in children and teens. While some might require medication, there are also natural approaches that can help.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

A new study reveals how many extra calories a pregnant woman needs. Discover the details here.

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

What should we eat and how to maintain a healthy lifestyle? Rambam, a great Torah scholar, physician, and philosopher, provides comprehensive dietary guidelines for optimal health. Here's the full guide plus a recipe.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

Food impacts more than just blood sugar or cholesterol – it also influences our thinking, memory, and cognitive development.

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Low in calories, rich in vitamins, and a fighter against bad cholesterol – everything you need to know about okra, a great addition to your meals.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover the surprising connection between antioxidants in plums and mental health.