Discover the Surprising Health Benefits of Okra

One of the most comforting and delicious dishes for lunch is a plate of rice and okra in sauce. For years, Israelis have been preparing this dish, which always remains a staple at home and is very popular with kids. Okra fits seamlessly into any menu, whether vegetarian or vegan. It has a unique flavor and pairs wonderfully with meals that include meat and potatoes. Not many people know, but okra is considered very healthy – it's definitely a vegetable worth adding to your diet.

Yael Chen-Rabi, a senior dietitian at Clalit Health Services, explained to Mako the incredible benefits of okra. First, she explains that it is low in calories: "100 grams of okra contains only about 30 calories. This is because it has a high percentage of water and, by contrast, a very low percentage of fat."

Additionally, it turns out that okra is rich in dietary fibers. According to her, "These contribute to a feeling of fullness and proper functioning of the intestines and digestive system. The low number of calories combined with the high amount of fiber makes it an ideal food for maintaining weight."

Okra is also rich in minerals that strengthen the bones: "Okra is one of the plant sources that contain a very decent amount of calcium – a mineral essential for building and maintaining bone mass. In addition, it contains magnesium, which also plays an important role in bone health." Furthermore, it's full of vitamins: For example, "Vitamin C, which helps strengthen the immune system, B vitamins that aid metabolism and the nervous system's function, Vitamin A necessary for growth processes, and Vitamin K that helps with blood clotting."

Chen reveals that okra also has flavonoids and antioxidants. "Beta-carotene, xanthin, and lutein, for instance, are essential antioxidants that help maintain the health of mucous membranes, such as the gums and eyes," she adds. And no less important, it reduces "bad" cholesterol: "Okra contains pectin – a dietary fiber that helps reduce levels of LDL cholesterol, known as 'bad,' which in practice contributes to balancing the overall cholesterol level in the body."

In conclusion, she offers a special tip: Cooking okra with acidic vegetables, like tomatoes, helps soften it and refines its sticky texture.