Nutrition

Are you staying hydrated? Eating properly? Dive into these transformative tips from a dietitian that might just change your life.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

Exploring which is healthier, more filling, and what research says about this common debate. Also, learn how to make this diet staple even healthier.

Discover winter nutrition that warms your body and provides essential vitamins and minerals, strengthening your immune system without packing on extra pounds.

Diabetes is common, but with the right care and management, you can live a full and healthy life. A practical guide for managing diabetes and improving quality of life.

A recent study highlights the potential risks of consuming red meat in large quantities. Let's explore what this means for your health and how you can make informed choices.

Researchers find pistachios may improve vision, but are they healthier than the beloved orange vegetable?

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

Curious about the difference between clementines and mandarins? Discover why adding one to your daily diet can prepare your body for winter.

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Exploring the unique nutritional benefits of the Seven Species with a surprising conclusion: this fruit takes the crown.

Yom Kippur is approaching, and it's common to think that piling on food at the pre-fast meal will make fasting easier. However, that's not quite right. A dietitian shares foods to enjoy and those to avoid.

Experts caution that excess animal protein may harm your health and speed up aging. What should you do instead?

Why is it so critical to maintain a healthy immune system, and how can you do it? Discover 10 fruits that are your immune system's best friends.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.

Milk is often praised for its calcium content, but it might not be the ideal choice for strengthening bones. Much of the calcium in milk is not effectively absorbed and can even have adverse effects.

Discover the health benefits of yellow dates and how to incorporate them into your holiday menu.

Tips for balancing traditional holiday foods with nutrition, and which to enjoy more modestly.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?