Clementines vs. Mandarins: Why You Should Start Eating One a Day

Though they look alike, there are significant differences between clementines and mandarins worth knowing: Clementines are smaller and more round compared to mandarins. They tend to be sweeter, while mandarins have a slightly tangy taste.

Clementines have a thin, easy-to-peel skin, unlike the mandarin's tougher peel.
Clementines are mainly available in the winter, while mandarins can be found year-round.
Clementines are a hybrid of mandarin and bitter orange, whereas mandarins originally hail from China.
Their nutritional values are similar, but with minor differences; mandarins have slightly more calories and sugar, while clementines are higher in potassium, vitamin C, and dietary fiber.

So why should you add a mandarin or clementine to your daily diet?

Here are five health benefits of mandarins and clementines:

1. Rich in Vitamin C:

Mandarins contain high amounts of vitamin C, which strengthens the immune system, helps prevent colds, and maintains healthy skin.

2. Heart Health Boosters:

Antioxidants and dietary fibers in these fruits help lower bad cholesterol levels (LDL), aiding in the protection of blood vessels and heart health.

3. Aids Digestion:

The fiber content in mandarins helps improve digestion and prevent constipation, making them particularly beneficial for digestive health.

4. Benefits for Skin Health:

Antioxidants in mandarins, including beta-carotene, help protect the skin from sun damage and contribute to a healthy, glowing appearance.

5. Weight Management Assistance:

Mandarins are low in calories and contain fibers that help maintain a feeling of fullness for longer, making them an excellent, nutritious snack for those managing their weight.