Nutrition

Can chocolate fit into a diabetic's diet? Discover the significance of comprehensive care and advanced monitoring for diabetes management.

Pears are a refreshing fruit, packed with nutritional value, making them perfect for a snack.

As the weather cools and coughs become common, citrus fruits help us maintain our health. Oranges and clementines not only sweeten our winter days but also offer surprising health benefits. Let's explore their magic.

You don't always need drastic changes to boost your health. Sometimes, small and simple tweaks to your diet can make a huge difference – giving you more energy, improving digestion, and even supporting weight loss. Here are 8 minor changes that lead to major results.

Think cooking vegetables is straightforward? A minor misstep can impact your health more than you might imagine. A new study unveils a simple trick to improve your sugar and cholesterol levels — and it all starts with chopped vegetables.

Dr. Maya Rozman shares smart tips for including the beloved holiday pastry in your diet without the extra pounds.

Rice is a global staple, celebrated for its easy digestibility and energy boost. However, overconsumption could have significant effects on your body. Here's what you need to know.

Suffering from stomach discomfort? A doctor shares in a viral post the foods that will help your digestive system.

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

As the cold days start, so do our cravings for warm yet healthy meals. Experts recommend focusing on water-based foods—what are they?

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

A nutrition expert reveals the list of risky foods for hypertension and offers solutions for better health. From salt to alcohol: What poses the greatest threat?

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

A study in the journal 'Nutrients' highlights the benefits of various vegetables and herbs in improving diet and preventing chronic diseases. Which one edges out as the healthiest?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Many products carry health warnings, but we often ignore them. Here's a list of foods you might want to avoid.

Debate rages on whether sugar or artificial sweeteners are the healthier option for your cup of tea. With new research shedding light on their effects, let's dive in and find out which might be better for you.

Gaining weight while exercising? It's possible. Nutritionist Dr. Maya Rozman explains why and suggests: "This might be why weight loss stalls in the first two weeks of starting strength training."

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.