Nutrition

Can chocolate fit into a diabetic's diet? Discover the significance of comprehensive care and advanced monitoring for diabetes management.

Pears are a refreshing fruit, packed with nutritional value, making them perfect for a snack.

As the weather cools and coughs become common, citrus fruits help us maintain our health. Oranges and clementines not only sweeten our winter days but also offer surprising health benefits. Let's explore their magic.

Dr. Maya Rozman shares smart tips for including the beloved holiday pastry in your diet without the extra pounds.

Suffering from stomach discomfort? A doctor shares in a viral post the foods that will help your digestive system.

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

As the cold days start, so do our cravings for warm yet healthy meals. Experts recommend focusing on water-based foods—what are they?

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

A nutrition expert reveals the list of risky foods for hypertension and offers solutions for better health. From salt to alcohol: What poses the greatest threat?

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

A study in the journal 'Nutrients' highlights the benefits of various vegetables and herbs in improving diet and preventing chronic diseases. Which one edges out as the healthiest?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Debate rages on whether sugar or artificial sweeteners are the healthier option for your cup of tea. With new research shedding light on their effects, let's dive in and find out which might be better for you.

Gaining weight while exercising? It's possible. Nutritionist Dr. Maya Rozman explains why and suggests: "This might be why weight loss stalls in the first two weeks of starting strength training."

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

South Korean researchers reveal the health benefits of sprouted garlic and why it should always be a part of your kitchen.

Are you staying hydrated? Eating properly? Dive into these transformative tips from a dietitian that might just change your life.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

Exploring which is healthier, more filling, and what research says about this common debate. Also, learn how to make this diet staple even healthier.

Discover winter nutrition that warms your body and provides essential vitamins and minerals, strengthening your immune system without packing on extra pounds.