Celebrating Independence: Enjoying the Day Without Overindulging in Sweets
Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while maintaining your health.
יצחק איתן
30.04.25 | 20:05
Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while maintaining your health.
יצחק איתן
30.04.25 | 20:05
Feeling forgetful? Your brain might be signaling a need for support. Here are top foods to enhance memory, according to current research.
שירה דאבוש (כהן)
24.04.25 | 09:49
As Passover comes to an end, many are looking to reset their eating habits. Here's how you can kickstart a healthy nutritional journey with these simple online tips.
יצחק איתן
17.04.25 | 21:07
Dietitian Dr. Maya Roseman shares the top 3 carbs to enjoy this Passover for those who eat legumes.
יצחק איתן
15.04.25 | 08:45
Wondering how many calories a Passover cookie has, or why matzah isn't as 'innocent' as you thought? Our expert clears up the confusion.
יצחק איתן
10.04.25 | 08:17
New research unveils a natural remedy: an extract from sprouts of this veggie significantly reduced blood sugar levels in study participants.
יצחק איתן
03.04.25 | 09:02
With Purim on the horizon, dietitian Dr. Maya Rozman shares everything you need to know about the popular fillings in hamantaschen and how to make the treats even healthier.
יצחק איתן
11.03.25 | 10:49
Comparatively better than a pita with hummus and fries or those tempting snacks bought on the go, a healthy sandwich seems like a smart choice. But is it the best option?
יצחק איתן
04.03.25 | 08:24
Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.
זוהרה שרביט
02.03.25 | 11:08
Celebrities, influencers, and even food brands champion gluten-free diets as a means for weight loss and improved health. Experts have a different take.
יצחק איתן
02.03.25 | 08:50
"Healthy eating isn't just about choosing the right foods, but also paying attention to portions and overall balance," says dietitian Dr. Maya Roseman.
יצחק איתן
16.02.25 | 12:01
Experts recommend getting your protein from natural foods rather than processed powders and supplements.
זוהרה שרביט
16.02.25 | 09:02
Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.
יצחק איתן
16.02.25 | 08:47
Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.
שירי פריאנט
09.02.25 | 10:29
When the pancreas weakens and enzyme production falters, the entire digestive chain suffers, leading to absorption problems and nutritional deficiencies.
זוהרה שרביט
09.02.25 | 10:28
Vitamin C is a powerhouse for your immune system, especially in the cold months. Without it, you might be more vulnerable to winter illnesses. Here's how to stay strong.
יצחק איתן
06.02.25 | 10:09
Digesting proteins requires an acidic environment, whereas carbohydrates are basic. When both enter the stomach simultaneously, it has to work extra hard.
זוהרה שרביט
26.01.25 | 11:39
Researchers caution that some foods can worsen ADHD symptoms. Which foods should be embraced and which ones should be avoided?
יצחק איתן
22.01.25 | 08:12
For maximum benefits, consume a whole room-temperature orange. Freshly squeezed juice loses Vitamin C and fiber; drink it immediately for best results.
זוהרה שרביט
12.01.25 | 12:12
Jaggery, a traditional Indian sugar, offers a natural and healthier alternative to processed sweeteners. Packed with minerals, enhanced nutritional values, and a variety of health benefits, it has become a staple in global health-conscious diets. How is it made, and what is its secret, especially for diabetes management?
שירה דאבוש (כהן)
12.01.25 | 10:49
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