Shedding the Holiday Pounds: 7 Tips for a Fresh Start After Passover
As Passover comes to an end, many are looking to reset their eating habits. Here's how you can kickstart a healthy nutritional journey with these simple online tips.
- יצחק איתן
- פורסם י"ט ניסן התשפ"ה
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After indulging in heavy holiday meals, endless matzah, and sweet desserts, many find themselves looking in the mirror thinking, "How can I lose these holiday pounds?" If you're ready to reset your plate, here are some simple tips we found online that can help you embark on a healthy nutritional journey.
1. Return to Routine – Avoid Extremes
The most common mistake is jumping into extreme diets the day after. Skipping meals, fasting, or eating only vegetables might sound tempting, but it won't work in the long run. Start with organized, calm meals, using ingredients you enjoy – just in smarter portions.
2. Start the Day Right
Breakfast is crucial for the rest of the day. Choose a combination of protein and fiber, like yogurt with a spoon of rolled oats and a small fruit, or rice cakes with white cheese and veggies.
3. Cut Down on White Carbs
White bread, matzah, regular pasta, and white rice quickly spike blood sugar levels. Gradually replace them with rye bread, quinoa, brown rice, or sweet potatoes.
4. Drink Up – Only Water
Sugary drinks are a significant hidden weight gainer. Even natural juices have high sugar content. Make a simple decision – for the first week after Passover, drink only water, at least 8 cups a day.
5. Eat with Awareness
Pay attention to what you're eating – the quantity, timing, and reasons. Don't console yourself with food out of boredom or frustration. If you're hungry, eat. If you're just looking for something to pass the time, take a deep breath, drink water, and wait a few minutes.
6. Prepare Ahead – Don't Stay Hungry
Don't leave the house without food. When we're hungry, we make poor choices. Prepare in advance with a small salad, a protein snack, or a personal yogurt to avoid munching on pastries midday.
7. Don't Ditch Snacking – Just Swap
We all love to snack. So don't fight it – just replace the candy with fruit, a handful of natural nuts, a date with raw tahini, or a square of dark chocolate (at least 70%).
