Nutrition

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

Reusing frying oil, common in restaurants, might increase the risk of nerve degeneration. So, what's the solution?

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

These foods are staples in many kitchens, but consuming them could have serious consequences. Check out the list inside.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Soluble dietary fibers can significantly lower bad cholesterol and reduce the risk of various diseases.

An American expert identifies key foods that can help you lose weight and maintain a healthy lifestyle over time. Here's the list.

Is chocolate really that bad? Find out which foods might actually be more harmful to your teeth than you'd expect. A dental expert debunks common myths about oral health.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

A recent U.S. study compared the nutritional content of two types of chips. Surprisingly, fried chips have some advantages, although baked chips have one clear benefit.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

Soldiers are provided with tuna, peas, beans, and the somewhat divisive kabanos sausage. Why does the IDF choose it, what are its nutritional benefits, and should non-combatants consider eating it?

It's involved in numerous processes within the human body and supports countless vital functions of the immune system. Its presence is crucial in helping the body overcome winter illnesses, and having adequate levels can prevent respiratory infections. Meet zinc, the secret mineral not everyone knows about, but definitely worth consuming.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Packed with essential nutrients, dried fruits can be a boost to your health, but some contain artificial colors. Learn what to watch out for.