Nutrition

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Dementia, a syndrome marked by declining cognitive functions like memory and speech, poses a serious risk to our quality of life. Nutritionist Naheed Ali highlights three foods that could reduce the risk of dementia.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Soluble dietary fibers can significantly lower bad cholesterol and reduce the risk of various diseases.

An American expert identifies key foods that can help you lose weight and maintain a healthy lifestyle over time. Here's the list.

Is chocolate really that bad? Find out which foods might actually be more harmful to your teeth than you'd expect. A dental expert debunks common myths about oral health.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

A recent U.S. study compared the nutritional content of two types of chips. Surprisingly, fried chips have some advantages, although baked chips have one clear benefit.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Maintaining healthy iron levels and enhancing absorption.

Soldiers are provided with tuna, peas, beans, and the somewhat divisive kabanos sausage. Why does the IDF choose it, what are its nutritional benefits, and should non-combatants consider eating it?

It's involved in numerous processes within the human body and supports countless vital functions of the immune system. Its presence is crucial in helping the body overcome winter illnesses, and having adequate levels can prevent respiratory infections. Meet zinc, the secret mineral not everyone knows about, but definitely worth consuming.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

Packed with essential nutrients, dried fruits can be a boost to your health, but some contain artificial colors. Learn what to watch out for.

Are dried fruits truly healthy, and how can you distinguish between the types? Here's everything you should know.

If you've never really considered figs as a go-to fruit, it might be time to rethink your stance. With a history reaching back to biblical times, this delicious fruit is packed with unique nutritional benefits and a flavor that's hard to miss. As one of the famed Seven Species of the Land of Israel, figs have their cheerleaders who wouldn't dream of parting with them, no matter the price. Ready to give them a try?

Known as one of the world's most important grains, barley serves various purposes, including drinks, food, and even the production of plastic, paper, and fertilizer. It’s easy to mistake it for the more familiar wheat, but they are entirely different grains. As we celebrate Tu Bishvat, let’s get to know barley better, one of the seven species with which Israel has been blessed. From the barley.

As one of the mainstays of our daily diet, wheat is often taken for granted. Though many of us have only seen it in pictures or children's drawings, this key component of food culture is brimming with intriguing secrets. Discover the rich heritage and hidden truths behind this ancient grain.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.