Why Figs Should Be Your New Favorite Snack
If you've never really considered figs as a go-to fruit, it might be time to rethink your stance. With a history reaching back to biblical times, this delicious fruit is packed with unique nutritional benefits and a flavor that's hard to miss. As one of the famed Seven Species of the Land of Israel, figs have their cheerleaders who wouldn't dream of parting with them, no matter the price. Ready to give them a try?
- אורית גרוסקוט
- פורסם ז' שבט התשפ"ד
#VALUE!
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Here's a truth: I never liked figs. Until just a few years ago, my knowledge of them was limited to the sticky, packaged dried variety. Recently, a friend shared that figs were her favorite fruit, and I just couldn't wrap my head around it. Among all the fruits, why choose figs? Then a bit of online digging revealed there are indeed fig enthusiasts, and even chefs creating gourmet dishes with this fruit at premium prices.
Figs can be eaten fresh — make sure to inspect them thoroughly before eating, and some people avoid them altogether due to how susceptible they are to pests, or dried after meticulous checking as shown in the video below:
No matter how you prefer them, there are plenty of good reasons not to overlook figs:
- A Nutritional Powerhouse
Figs are rich in nutrients and a great source of vitamins, minerals, and dietary fiber. They're packed with vitamin K, vitamin C, magnesium, potassium, and folic acid. Plus, their fiber content aids in healthy digestion, prevents gastrointestinal issues, and boosts overall gut health.
- Heart and Bone Health:
With 680 mg of potassium per 100 g, figs help maintain healthy blood pressure. They are also low in sodium, which can raise blood pressure. Surprisingly, they also contain 162 mg of calcium, about 16% of the daily recommended intake for adults. Calcium is essential for strong bones and teeth, and inadequate intake may lead to health issues.
- Cholesterol and Cancer Prevention:
Along with vitamins and minerals, figs contain phytochemicals, which can help lower bad cholesterol (LDL) levels. Phytochemicals are natural substances found in fruits, vegetables, and whole grains and are believed to have cancer-fighting properties.
- Great for Your Skin:
Figs are a good source of vitamin C, essential for skin health, renewal, and protection against environmental damage. They also aid blood circulation, substantially improving skin appearance. Due to their antibacterial properties, figs have been used since ancient times to create facial care products, and even today, many cosmetics incorporate this juicy fruit.
- Unique and Delicious Flavor
Fans of figs rave about their distinct, sweet taste. They assert it's worth carefully inspecting the fresh or dried fruit to enjoy the unparalleled flavor of figs this Tu B'Shvat.
