Nutrition

Are dried fruits truly healthy, and how can you distinguish between the types? Here's everything you should know.

If you've never really considered figs as a go-to fruit, it might be time to rethink your stance. With a history reaching back to biblical times, this delicious fruit is packed with unique nutritional benefits and a flavor that's hard to miss. As one of the famed Seven Species of the Land of Israel, figs have their cheerleaders who wouldn't dream of parting with them, no matter the price. Ready to give them a try?

Known as one of the world's most important grains, barley serves various purposes, including drinks, food, and even the production of plastic, paper, and fertilizer. It’s easy to mistake it for the more familiar wheat, but they are entirely different grains. As we celebrate Tu Bishvat, let’s get to know barley better, one of the seven species with which Israel has been blessed. From the barley.

As one of the mainstays of our daily diet, wheat is often taken for granted. Though many of us have only seen it in pictures or children's drawings, this key component of food culture is brimming with intriguing secrets. Discover the rich heritage and hidden truths behind this ancient grain.

Assists with digestion, contains probiotics, helps maintain weight, and balances sugar: all the reasons you should be eating apples.

By strategically planning our meals, we can support and control our emotions. And no, chocolate isn't the right solution.

You don't need dairy to get your calcium fix. Dr. Maya Roseman reveals four plant-based sources for this essential mineral crucial for bone health.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Struggling with anxiety and stress during these challenging times? Consider increasing your intake of these foods, known to boost serotonin levels (the 'happiness hormone') quickly in the body.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Think your memory is fading 'just because'? Think again. A Boston doctor has delved into brain health over recent years, presenting new research from the prestigious Harvard University, revealing why some people remain sharp as a 'tack' even as they age, while others struggle to recall names, dates, or even what was said at yesterday's Torah study.

Gorged yourself during the holidays and can't shake that belly bloat? Here are some foods to break today's fast (Tzom Gedaliah) and ease the bloating.

While milk is a well-known source of calcium, it isn't the only option. Here are some other foods to consider adding to your daily diet to help improve your overall health.

Let's settle the age-old question: When should you peel potatoes for optimal nutrition? Here's the scoop on what really works best.

In the evening, it's important to watch what we eat to avoid overburdening the stomach and disrupting sleep quality.

Exploring the effects of tomatoes on our bodies and why moderation might be key.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.