Nutrition

By strategically planning our meals, we can support and control our emotions. And no, chocolate isn't the right solution.

You don't need dairy to get your calcium fix. Dr. Maya Roseman reveals four plant-based sources for this essential mineral crucial for bone health.

Ever wonder why some people fall ill while others don't, even in the same room?

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Struggling with anxiety and stress during these challenging times? Consider increasing your intake of these foods, known to boost serotonin levels (the 'happiness hormone') quickly in the body.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Think your memory is fading 'just because'? Think again. A Boston doctor has delved into brain health over recent years, presenting new research from the prestigious Harvard University, revealing why some people remain sharp as a 'tack' even as they age, while others struggle to recall names, dates, or even what was said at yesterday's Torah study.

Gorged yourself during the holidays and can't shake that belly bloat? Here are some foods to break today's fast (Tzom Gedaliah) and ease the bloating.

While milk is a well-known source of calcium, it isn't the only option. Here are some other foods to consider adding to your daily diet to help improve your overall health.

Let's settle the age-old question: When should you peel potatoes for optimal nutrition? Here's the scoop on what really works best.

In the evening, it's important to watch what we eat to avoid overburdening the stomach and disrupting sleep quality.

Exploring the effects of tomatoes on our bodies and why moderation might be key.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

What determines your daily water intake needs?

Consuming a lot of gummy candies can be hard on the digestive system, potentially weakening the stomach.

Living a healthy lifestyle? This fruit is excellent for your eyes, digestive system, and can even reduce the risk of serious illnesses. Ready to give it a try?

Why does rice pose more of a health risk than other grains, and how can you enjoy its benefits without the dangers?