Try This Celery Juice Challenge and Feel the Difference in Just a Week

For years, celery was seen mostly as a bland and simple vegetable, but new research is spotlighting its remarkable health benefits. Drinking celery juice every day, even for just one week, could significantly improve your well-being.
According to Dr. Eric Berg, an expert in ketogenic diets and intermittent fasting, celery offers more than you might expect. It’s a low-calorie vegetable, with about 15 calories in just two stalks, and it provides vitamins like A, C, and K, dietary fiber, calcium, and iron. While it naturally contains sodium, it’s considered low in sodium compared to other foods.
Though celery is comprised of about 95% water, it includes unique compounds known as phytonutrients. These four primary phytonutrients provide extraordinary health benefits, assisting in repairing stroke damage, enhancing brain function, reducing inflammation, and improving blood sugar management.
Another component in celery gives it antibacterial, anti-inflammatory, and antiviral properties. Research suggests this compound may reduce the risk of developing various cancers, including colon and liver cancer, by inhibiting tumor-promoting processes.
Starting your morning with a glass of celery juice daily might offer anti-inflammatory benefits, enhance immune function, and balance blood sugar levels. With few calories and numerous health advantages, celery certainly deserves a place in your daily diet.