Nutrition

The link between fullness, weight loss, sleep issues, and diabetes

"Currently, your child has a focus issue. If you don't want it to escalate into a disorder, you'll need to change his diet." A neurologist's advice became our lifestyle—a new column where you can learn too.

Do you suffer from arthritis or know someone who does? Kim Larson, a nutritionist and member of the Academy of Nutrition and Dietetics from Seattle, USA, shares a brief guide on how the plate of arthritis sufferers should look each day and what they should absolutely avoid.

Wondering what to eat during the Nine Days? If you're tired of the repetitive menu of hot dogs and pizzas, check out the ideas from nutritionist Dr. Rina Garnout. Even if you didn't have time to prepare this year, there's always next year.

Asaf Elizra gathered the five recommended, efficient, and healthy fruits you should consume this summer.

A new diet method increases your chances of sticking to your diet without giving up. The secret: In this diet, you can eat everything, including pizza and desserts. All you need is to upgrade your food.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

Do you also feel that you would eat healthier if only healthy food were cheaper? A new study claims: Healthy food is cheaper today.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving various other conditions.

Remember the rule: 'There's no accounting for taste' – but still, I serve up everything. You're not obligated to eat what you don't want; just leave it on the side of the plate.

Staying disciplined for an entire month is tough with so many temptations. What can you do?

New British study finds: Exposing infants to eggs and peanuts between four and six months reduces the risk of developing allergies to these foods.

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

The nutritional values of 'Field Plant' (Cilantro) include a variety of components essential to our health, starting from dietary fibers, Vitamin K, Calcium, Iron, Potassium, anti-inflammatories, and more. What special medicinal properties are attributed to it? Read in the article below.

A new study reveals that fruits and vegetables not only aid physical health but also quickly boost happiness and satisfaction levels.

Find out which is healthier to eat - baby carrots or regular carrots, and why you must read this article.

Five more reasons to love avocados: provides essential vitamins and minerals, rich in dietary fiber, helps improve vision, and more.

Selenium is an incredibly important mineral that our body needs in precise amounts to prevent various ailments. What happens if there's an excess or deficiency, where do we find it in our foods, what are its roles and contributions to our body's systems, and who should avoid it entirely? Find out in this article.

The kidneys are the vital organs in the urinary system. They filter our blood from waste and urea, so we must take care of them as best we can. How do you do this naturally? There are five foods that can help.

Promotes heart health, prevents various cancers, excels in detoxifying the body, and aids in the proper functioning of the digestive system. Eight reasons to include red beet in your daily menu.