Avocado: Why is it So Good for Our Bodies?

Avocados offer numerous benefits to our bodies. Even though it is considered one of the higher fat fruits, it is the good and healthy type of fat, which is typically safe to consume (unless someone is particularly sensitive to it for some reason).

Aside from being delicious and versatile in various culinary forms (spreads, salad additions, and the like), avocados are an important source of many vitamins and minerals, dietary fiber, folic acid, and more.

Let’s count five of its health benefits:

1. One avocado contains twice the amount of potassium as one banana.

2. Avocado is rich in monounsaturated fats, known to support many functions, including heart function and reducing bad cholesterol levels.

3. Avocados are strong contenders in various diets because they provide a feeling of fullness. Research aimed at examining the efficiency of avocados in this area has shown immediate results of weight loss among those who consumed half an avocado daily.

4. Avocados contain lutein and zeaxanthin, which strengthen eye function and greatly contribute to vision improvement, as well as strengthening hair, skin, and nails.

5. The hard skin of the avocado prevents harmful pesticides from penetrating and damaging the tasty fruit inside. Avocados are considered pure from this standpoint, thus increasing their value significantly.