Nutrition

Carrots are well-known for improving vision, but there are other foods that also contribute to eye health. Discover some of them.

In a remarkable interview, Professor Rafi Carasso discusses his lifestyle transformation since undergoing a mini gastric bypass surgery about a year ago. He shares that he has already lost 22 kg and now tries to eat fewer carbohydrates and sugars, more stir-fried vegetables, proteins, some meat, chicken, and fish, and hardly any eggs. 'I almost entirely avoid dairy products,' he states.

Discover 10 reasons to love sweet potatoes, along with two tasty family-friendly dinner recipes featuring this nutritional powerhouse.

After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the risk of illness and mortality.

Contrary to popular belief that metabolism is solely dependent on genetics, recent studies reveal that personal choices and lifestyle play a significant role.

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.

Once blamed for raising cholesterol, eggs are now celebrated for their health benefits. Discover new ways to enjoy them for dinner!

Passover poses a significant challenge for diabetics, who need to balance between carb-heavy meals and maintaining stable blood sugar levels.

The vibrant colors of fruits and vegetables aren’t just for show; each hue offers unique health benefits. Discover what the colors of your food can do for you!

If you're among those who need something sweet after meals and constantly crave food, these tips are for you. 7 steps to help you curb your sweet tooth

The British BBC network published a list of the 100 healthiest and most nutritious foods. Where do tomatoes, cilantro, and sweet potatoes rank? Expect a surprise.

There's no doubt, the date is one of the tastiest fruits Hashem placed in this world. But how important is it to include in your diet? Here are some facts you might not know about nature's candy.

Are dried fruits as healthy as we think? What should we check before buying dried fruits? And which traditional Tu Bishvat food is recommended?

When discussing iron deficiency in the body, it's important to know that it's not enough to recognize foods rich in iron. We must also be aware of those we should limit, as they hinder iron absorption when consumed regularly. Here are essential tips to know.

Despite its controversy, coconut oil is one of nature's healthiest products. Discover the various ways you can use it.

Not all fats are bad for us, contrary to their reputation. Some are actually beneficial. The key is knowing which fats to choose and how to use them.

Which oils are recommended and which should be avoided? How to stay healthy with all the fried foods of Chanukah?

Recent studies reveal soy's numerous health benefits, debunking myths of harm. Enjoy a delightful soy-based lunch recipe.

Who says lunch has to be all about meat? Let's explore a healthier, non-meat lunch option with a delightful baked falafel recipe.

Amino acids are the building blocks of proteins that play vital roles in our bodies. Discover how to get all the essential amino acids you need.