Don't Miss: The 5 Best Foods for Brain Cell Renewal

1. Nuts

In addition to omega-3 fatty acids of the ALA type, nuts are rich in phytosterols, folic acid, melatonin, and vitamin E - all crucial components for maintaining and regenerating nerve cells.

2. Broccoli

A study published last March in the journal Genesis found that sulforaphane, a compound found in cruciferous vegetables, especially in broccoli and cauliflower, accelerates the renewal and repair of neural stem cells. According to the researchers, this compound is particularly effective in treating neurodegenerative diseases such as Alzheimer’s.

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3. Omega-3

Amino acids are the building blocks of proteins and are key components of neurotransmitters in the brain. They also help balance blood sugar levels, alleviate pain, depression, and anxiety.

Numerous studies indicate that the omega-3 fatty acids found abundantly in cold-water fish like salmon, herring, mackerel, and sardines, as well as chia and flax seeds, can protect the nervous system and improve cognitive functions. Additionally, researchers have found that these polyunsaturated fatty acids (EPA and DHA) can accelerate the production of new neurons in adults and repair nerve cells following traumatic brain injuries.

It is possible to take an omega-3 capsule as a dietary supplement (1-3 grams per day), especially those rich in DHA, known to be vital for proper brain function.

4. Vitamin B and Folic Acid

B vitamins, particularly B6, B12, and folic acid, are essential for the production of neurotransmitters. If sufficient dietary amounts are hard to obtain, a B-complex supplement can be taken, which can also reduce anxiety and stress and improve mood.

5. Vitamin E

It is crucial to include foods containing vitamin E in your diet, which enhances brain activity and slows the progression of Alzheimer's disease. This vitamin is abundant in liver and eggs, whole grains, legumes like beans and soy, nuts, and plant-based oils: avocado oil, olive oil, wheat germ oil, beans oil, melon seed oil, sunflower oil, and soybean oil. The vitamin is also found in spinach, cabbage, watermelon, kiwi, and mango.