How to Maintain a Healthy Diet During Passover?

Eat Well Before the Seder

On the day of the Seder, it is recommended to eat as usual. Showing up to the holiday table hungry often results in overindulgence. Consider having a nutritious breakfast, a light lunch, and a small snack or salad before the Seder meal. This approach helps you exercise restraint and prevent uncontrolled eating during the holiday feast.

Choose Wisely

The holiday meal offers an abundance of food. Don't go overboard – take stock of what's available and serve yourself what you truly want to eat. Don’t pile high. After finishing your plate, if you're still hungry, go for another serving based on your satiety level. If you’re already full, it’s the time to stop.

Maintain Your Eating Routine

The matzah, cookies, and numerous meals can make you feel heavy, as if you're constantly eating, but it's important to keep a regular eating pattern even during the holiday. Eat at regular times, prioritize homemade food over processed, and don't overdo it with snacks. Note that one matzah is equivalent to one and a half slices of bread, but it has fewer fibers and water. Therefore, when eating matzah, pair it with two pieces of fresh-cut vegetables. It will help you feel more full and aide in digestion.

Stay Hydrated

Throughout the holiday, and always, make sure to drink plenty of water. Staying hydrated helps manage weight and prevents constipation.

Go for a Walk

Take advantage of the intermediate days of the holiday for family outings. Physical activity is not only beneficial for weight management but also good for the mood. Go for a walk or a bike ride, play ball with the kids – the main thing is to keep moving. The multiple meals can leave you feeling sluggish and tired, so it's recommended to engage in some form of physical activity to maintain high energy levels.

Eat at Home

Avoid processed or industrialized food. It isn't nutritious and doesn't aid in weight management (this holds true year-round). If you're heading out for a trip, pack your own food. It's both more affordable and healthier.

Don’t Overdo the Additives

Avoid adding too much sugar, salt, or fats to your food. The food will taste good even if you use them in moderation. Also, pay attention to the red labels on products you buy. If a product has a red label (due to excessive sugar or sodium, like in various snacks and sweets), consume it in smaller quantities.

Wishing you a joyous and healthy Passover!

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