Forgot Where You Left the Key? These Foods Will Help You Remember

Forgetful and struggling to recall? Here are 4 foods that will help you maintain memory sharpness and brain activity (pay attention to the last one):

1. Olive Oil

A research team from the Rush University Medical Center developed a dietary menu that reduces the risk of Alzheimer's by up to 53%. Pure extra virgin olive oil was part of this menu. It's rich in powerful antioxidants (polyphenols). Studies conducted on mice found that polyphenols can improve learning and memory abilities, and moreover, repair damaged brain cells.

2. Berries

Berries of all kinds: raspberries, cranberries, strawberries, and blueberries have a high concentration of antioxidants that studies have found to be effective for brain function and counteract damage caused to cells by free radicals. It is important to note that the human body does not produce antioxidants itself, so it is crucial to provide a good amount of them through diet. A study conducted in Massachusetts, USA found that blueberries are especially beneficial for improving neurological activity. According to the research, in addition to the benefits of antioxidants in blueberries, the fruit has the ability to positively impact the brain, possibly preventing memory loss.

3. Beets

Inside the deep color of beets, there are nitrates that help improve blood flow to the brain. When there is a steady supply of oxygenated blood to the brain, brain activity improves. As we age, certain areas of the brain begin to deteriorate. The role of nitrates is to dilate the blood vessels that supply blood to the frontal lobe of the brain, an area where, according to MRI reviews, the physical signs of dementia can be clearly observed.

4. Maple Syrup

According to a study conducted in 2016, maple syrup may positively impact the brain due to its ability to protect brain cells from damage. Additionally, the sap of the maple tree has medicinal and anti-inflammatory properties that successfully prevent the clumping and sticking together of brain cells (a phenomenon that increases Alzheimer's risk).