Nutrition

They are small, but mighty - the benefits and drawbacks of sunflower seeds

A correct balance between acidity and alkalinity in the body is one of the keys to health. As long as a person eats a small amount of acidic or alkaline food, the body knows how to balance the chemical environment.

Before falling for ads bombarding your mind about the health benefits of your snack, learn some basic rules to help you decide.

Dieting is not an easy task, and knowing how to succeed and achieve significant milestones is crucial. Tips from Sarit Attia Shmueli – a clinical dietitian, consultant to the Dairy Council

Struggling to change your entire menu and dietary habits developed over years? A few simple tips can help you make small but significant changes.

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

It's one of the most important glands in your body, but most of you probably don't know that proper nutrition can improve its function tenfold.

The quest for health can be exhausting, but with the right information, it can be done comfortably. Learn how to cook legumes and what happens when you add salt at the beginning of cooking. Here's everything you wanted to know about legumes.

Many people ask me how to consume buckwheat and what can be made with it. My answer: treat buckwheat like rice. Everything you wanted to know about buckwheat.

Carob can be eaten as it is, serving as a natural snack. Today, carob is available as a powder that can be a tasty and healthy substitute for cocoa or to sweeten drinks. Did we mention calcium, magnesium, and potassium? Get to know the carob.

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Since ancient times, bread has been considered a staple food in human life. Some claim that without bread, they do not feel full, while others say they feel weak without it. Is this really the case?

Food industry manufacturers discovered a trick to extend oil's shelf life, but it's cutting our lifespan. Miraculous oils can still be found today. Explore the fascinating world of oils, fats, and trans fats with Dvorit Giti Yosef.

While the Pharaohs ate quite a bit of watermelon, its origin is actually in Africa. The sweet fruit contains primarily water and sugar but also vitamins and antioxidants beneficial for health. Everything you wanted to know about the unofficial fruit of summer.

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

It's tasty, meaty, rich in fiber, and enhances every meal. Meet: Sweet Potato

Don't fear the fat content in almonds — their health benefits outweigh it.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Before complaining about stomach aches during the holiday, here are eight guidelines for a healthy (and even tasty!) Passover.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.