Why You Should Be Adding Lime to Your Diet: Beyond Cancer Prevention

Lime is a fruit that combines a refreshing taste with numerous health benefits, commonly used in diets and culinary traditions worldwide. Here are some health advantages of lime, according to recent studies:

1. Boosting Heart Health

Lime is rich in ascorbic acid (vitamin C), which helps lower blood pressure and reduce blood cholesterol and triglyceride levels, consequently reducing the risk of heart disease.

2. Antioxidant Properties

Lime contains antioxidants that help combat oxidative damage and slow down aging processes.

3. Antimicrobial Effects

Research has shown that lime juice is effective against various bacteria and fungi, useful for treating infections.

4. Cancer Prevention

Compounds in lime might help prevent the development of cancerous cells and promote their planned death.

5. Preventing Kidney Stones

Citric acid in lime can help prevent kidney stones by increasing citrate levels in urine.

6. Enhancing Iron Absorption

The vitamin C in lime boosts iron absorption from foods, helping prevent anemia.

7. Reducing Inflammation

Lime compounds help reduce inflammation in the body, aiding symptoms of various diseases like arthritis.

8. Improving Skin Health

Vitamin C and antioxidants in lime help maintain healthy skin and reduce signs of aging.