health

Are you sneaking to the fridge every night for sweets? Studies reveal that this bad habit has several negative health implications. So, how do we overcome it?

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

While it's undeniably important to invest in our inner selves, let's be honest - we shouldn't neglect our outer appearance either... Here are ten wonderful tips to work wonders on your facial skin, making it youthful and radiant.

Numerous researchers attribute the relatively low incidence of cancer and Alzheimer's in India to turmeric being a staple in their diet. Discover what you didn’t know about turmeric.

The orange is often seen as a winter staple, surrounded by health myths. But is there truth to these claims?

Some believe it isn't as harmful as thought, and some even argue that coffee can be healthy in certain situations. So what do we really know about coffee?

Despite their misleading name, none of the food colorings fall under the definition of an edible product. Get to know them closely...

Since ancient times, bread has been considered a staple food in human life. Some claim that without bread, they do not feel full, while others say they feel weak without it. Is this really the case?

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

Don't fear the fat content in almonds — their health benefits outweigh it.

Broccoli is rich in vitamins and minerals—don't destroy them by cooking.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.

Starch gives us a feeling of fullness. However, excessive consumption should be avoided.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

Beets have no side effects and are easily digested by most people. To improve overall health and treat chronic diseases, they should be consumed over a period of time.

Body cells regenerate and rebuild from the food entering the body. Hence, quality food leads to a healthy body, while poor food builds a deteriorating one.

Walking improves heart endurance, lowers blood pressure, reduces diabetes risk, decreases cholesterol and blood fats, and enhances mood. It's now clear: walking is a surefire recipe for maintaining health and living longer.

They are tasty, sweet, and available to eat anytime. So why do we not bother incorporating enough fruits into our dietary menu? Nutritionist Osnat Harel is bringing honor back to fruits and recommends the top ten picks.

Previously, I discussed a man who suffered from itching, which disappeared when he avoided sugar. It appears his body did not tolerate sugar well.