Beauty Begins from Within

Indeed, "a healthy mind in a healthy body" is more than just a cliché, and it's no secret that a youthful and fresh look starts with a good internal feeling. But despite this, in our generation, which is filled with instant solutions for a youthful and radiant appearance, it is easy to be tempted by all kinds of cosmetic products and beauty salons that promise revolutionary changes quickly and almost effortlessly. Of course, this is not to dismiss these methods, but nevertheless, we wanted to recommend a few simpler tips that can work wonders on your skin, and particularly on your facial skin, if you stick to them:

1. Drink plenty - Make sure to drink 10 glasses of water or any other beverage, preferably sugar-free, throughout the day.

2. Vegetables - Eat plenty of vegetables that contain vitamins A and C, such as lettuce and napa cabbage.

3. Fiber intake - It is recommended to consume plenty of vegetables, grains, and legumes that contain fibers, to avoid constipation.

4. Avoid the sun - It is important to avoid excessive sun exposure.

5. Olive oil - Make sure to consume 2 tablespoons of olive oil or canola oil each day.

6. Say 'no' to fried food - Avoid eating food deep-fried in oil.

7. Avoid drastic weight loss – Something that causes the appearance of wrinkles in the skin. To maintain the skin, it is important for weight loss to be controlled and gradual.

8. Keep up with blood tests - It is important to have periodic blood tests to maintain a balanced level of Vitamin D in the blood, and supplement it with capsules or drops, if necessary.

9. Dietary supplements - Those who do not consume enough vegetables and fruits are recommended to take Vitamin C as a dietary supplement.

10. Regular nutrition - It is important to maintain regular meals that include all food groups.

And remember: Changing habits slowly and steadily is the main measure of real success.