health

A vibrant and flavorful salad that's both nourishing and delicious with every bite.

Honey is a common household staple, often seen as a healthier sugar alternative. But is it truly good for us, and why is it off-limits for babies? Here's what you need to know.

Discover where MSG hides, what it really is, and why it's best to avoid it in your diet. Everything you need to know about this common additive.

When someone prays to Hashem for healing, it's the greatest, most powerful solution—surpassing any simple remedy in our world.

Surprise! The appendix isn't just some useless part of the human body.

What is leptospirosis, how is it contracted, and is it dangerous? All you need to know about the ongoing concern among travelers.

Discover the incredible nutritional and health benefits of cabbage, a leafy green you definitely want to know about.

Mystery: What keeps the residents of a small Italian fishing village healthy and strong, allowing them to live past 100? This is precisely what cardiologist Dr. Aseem Malhotra, an expert in heart problems caused by obesity, set out to discover.

How can we cope with the extreme heat sweeping the world, including Israel? Here are four scientifically proven surprising methods.

*Discover the Kefir:* A unique fungus that aids in a variety of medical conditions. How is it used, and for what?

Is cheese a healthy choice? Absolutely, but it's important to pair it with other nutritious foods. Here's what you need to know about enjoying cheese healthily.

Only eating fruits for breakfast? Just having coffee? Check out some common mistakes most of us make during breakfast.

A study by researchers at Saarland University in Germany indicates aerobic activity and strength training can delay the aging process.

When's the best time to eat? What is emotional hunger? Discover the foods and drinks you should be consuming with these smart nutrition tips.

You've never heard of this tip, guaranteed: if you're a smoker looking to quit, this article is especially for you.

How do toxins accumulate in our bodies? What is the way to live a good, quality, and healthy life? How can we extend our days to serve Hashem? A must-read article for anyone who values their health.

What happens in our body after drinking cola? A scientific explanation detailing each stage will make you think twice. Read and shudder.

Food and drink enter the mouth, then move to the stomach, through the digestive system, and out. Here are some foods that speed up the digestive process, and it's wise not to overconsume them.

I strongly believe in listening to your body. If our body is repelled by something, it likely means that food isn't right for us. If our body is drawn to something else, it may be just what we need. Here's a recipe for apple pancakes.

Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough.