Stiff Neck? Causes, Remedies, and Expert Tips to Prevent Neck Pain
Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain
All Articles FromYitzhak Eitan
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Healthiest Hot Drinks for Winter: Low-Calorie Options Ranked by Dietitians
Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition
Common Foods You Should Never Store in the Fridge
Why Garlic, Bananas, Bread, and Other Everyday Items Lose Quality When Refrigerated- and How to Store Them Right
Best Foods to Boost Immunity in Winter, Backed by Gut Health Science
From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu
Chicken Bouillon Powder: Health Risks You Shouldn't Ignore and Natural Alternatives You’ll Love
Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice
5 Healthy Winter Soups to Boost Immunity and Warm You Up on Rainy Days
From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season
E-Cigarettes and Heart Health: Why Vaping May Be Just as Dangerous as Smoking
New research reveals that vaping can severely damage blood vessels, reduce oxygen flow, and increase the risk of stroke and heart disease.
Why Anxiety Gets Worse at Night: Causes, Triggers, and Proven Ways to Sleep Better
Learn why nighttime anxiety feels more intense, and what habits can help you calm your mind and fall asleep faster
Eating Apples Weekly May Cut Risk of Early Death by 39%, Study Finds
Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease
The Simple Pasta and Rice Trick That Cuts Carbs Without Sacrificing Flavor
A simple kitchen hack to reduce the glycemic effect of starchy foods, boost digestion, and enjoy your favorite dishes with fewer carbs
Are Vitamin D and Calcium Supplements Doing More Harm Than Good?
Experts warn that routine use of these supplements in older adults may be ineffective- urging a shift toward food-based sources and safer strategies for bone health.
How Jewish Family Purity Laws May Benefit Women’s Health, According to Research
Studies find that traditional practices like monthly rest periods and ritual immersion may support hormonal balance, reduce infections, and strengthen emotional intimacy in relationships.
Can Diet Prevent Dementia? New Studies Highlight the Brain-Boosting Power of the MIND Diet
Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%
Eating Dessert After Meals May Protect Heart Health, Study Finds
Small portions of desserts after meals may benefit heart health, while sugary drinks pose significant risks
What Your Tongue Says About Your Health: Signs You Shouldn’t Ignore
Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues
Study Reveals: Common Foods That May Shorten Your Lifespan
Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity
Can Intermittent Fasting Cause Hair Loss? Study Raises Concerns
Chinese researchers discover a potential link between prolonged fasting and slower hair growth.
Eating Too Fast May Increase Fatty Liver Disease Risk, Study Finds
Fast eating is linked to fatty liver disease, insulin resistance, and type 2 diabetes. Experts urge slowing down at meals to safeguard long-term health.
Jewish Handwashing Practices Proven to Boost Hygiene, Say Modern Scientists
Research finds that traditional Jewish handwashing rituals help prevent disease- highlighting the timeless health wisdom behind this ancient practice.
The Surprising Impact of Plate Color on Taste and Eating Habits
Research finds that plate colors can influence how we perceive flavor, especially among picky eaters
