All Articles FromYitzhak Eitan

Research finds that sudden alarm sounds can spike blood pressure and increase the risk of heart attacks

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

Experts warn against common buffet items- here’s how to enjoy your hotel breakfast without risking food poisoning

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects

From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality

Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt

Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline