The Hidden Dangers of Spicy Food: What Too Much Heat Can Do to Your Body
From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely
All Articles FromYitzhak Eitan
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Why You Should Stop Weighing Yourself Daily, According to a Nutrition Expert
Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results
Tap Water vs. Mineral Water: Which Is Healthier for You?
Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.
Drinking from Plastic Bottles May Raise Blood Pressure, Study Finds
Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health
High-Sugar Fruits to Watch: Which Summer Favorites Should You Eat in Moderation?
Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it
How to Break the Tisha B’Av Fast Safely: What to Eat and Avoid
Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort
Daily Avocado Linked to Better Sleep, Lower Cholesterol, and Heart Health
Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function
Eating Fruit May Reduce Depression Risk, Study Finds
Long-term research links daily fruit consumption to lower rates of depression later in life.
Hummus vs. Tahini: Which Is Healthier for You?
Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet
How Dirty Are Your Pillowcases? Shocking Truth About Bacteria in Your Bedding
Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.
The Surprising Health Benefits and Risks of Chewing Gum
Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.
Who Is More Successful: Morning People or Night Owls?
At what time of day are you most productive?
Can Coffee Reduce the Risks of Prolonged Sitting?
A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates
The Hidden Dangers of Ultra-Processed Foods: What You Need to Know
How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging
The Best Way to Eat Broccoli for Maximum Cancer-Fighting Benefits
New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.
Why Margarine May Be the Most Harmful Food You Eat
Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.
Anti-Aging Foods That Make You Look Younger Naturally
Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.
How to Store Avocados: Best Tips to Keep Them Fresh and Ripe Longer
Learn expert-approved methods for ripening, refrigerating, freezing, and preserving cut avocados — plus common mistakes to avoid
Is Beer Healthy or Harmful? What Science Says About the Benefits and Risks
Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking
5 Healthy Foods That Could Be Ruining Your Diet Without You Realizing It
Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories
