Top Nuts and Seeds for Weight Loss, Brain Function, and Heart Health
Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart
All Articles ByYitzhak Eitan
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Last Articles
What to Eat at Night Without Guilt: Healthy Late-Night Snack Options Backed by a Nutrition Expert
Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep
Health Benefits of Peaches and Nectarines: The Ultimate Summer Superfruits
Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.
Red Wine and Your Health: What the Experts Are Now Warning
Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer
The Hidden Dangers of Spicy Food: What Too Much Heat Can Do to Your Body
From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely
Why You Should Stop Weighing Yourself Daily, According to a Nutrition Expert
Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results
Tap Water vs. Mineral Water: Which Is Healthier for You?
Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.
Drinking from Plastic Bottles May Raise Blood Pressure, Study Finds
Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health
High-Sugar Fruits to Watch: Which Summer Favorites Should You Eat in Moderation?
Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it
How to Break the Tisha B’Av Fast Safely: What to Eat and Avoid
Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort
Daily Avocado Linked to Better Sleep, Lower Cholesterol, and Heart Health
Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function
Eating Fruit May Reduce Depression Risk, Study Finds
Long-term research links daily fruit consumption to lower rates of depression later in life.
Freed Israeli Hostage Noa Argamani Visits the Lubavitcher Rebbe’s Resting Place to Pray for Remaining Captives
Nine months after her father prayed at the same site for her safe return, Noa Argamani offers thanks and heartfelt prayers in New York for those still held in Gaza
Hummus vs. Tahini: Which Is Healthier for You?
Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet
How Dirty Are Your Pillowcases? Shocking Truth About Bacteria in Your Bedding
Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.
Lost 1939 Einstein Letter Reveals His Plea to Save Jews from Nazi Persecution
In a newly uncovered message to a New York welfare worker, Albert Einstein urges unity and moral courage
The Surprising Health Benefits and Risks of Chewing Gum
Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.
Who Is More Successful: Morning People or Night Owls?
At what time of day are you most productive?
Can Coffee Reduce the Risks of Prolonged Sitting?
A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates
The Hidden Dangers of Ultra-Processed Foods: What You Need to Know
How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging
