Eating Eggs May Lower Heart Disease Risk, Study Finds
Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol
All Articles FromYitzhak Eitan
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Excessive Screen Time Linked to Rising Rates of Nearsightedness, Study Warns
Research finds even one hour of daily screen exposure may increase risk of myopia and long-term eye damage
Top 8 Brain-Boosting Foods to Improve Memory, Focus, and Mental Clarity
Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline
How to Avoid Winter Weight Gain: 3 Science-Backed Tips That Actually Work
Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration
Fever Myths Busted: What You Really Need to Know During Flu Season
Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases
Mushrooms May Ease Flu Symptoms, Study Finds
Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity
The Surprising Health Benefits of Walking Barefoot
Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk
Do Sleeping Pills Affect Brain Health? What Science Really Says
Exploring the truth behind sleeping pills, brain detox during sleep, and why medical guidance matters for treating chronic insomnia
Black Garlic: The Superfood Trend Taking Over for Better Health
Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions
Eating Yogurt Twice a Week May Lower Risk of Colon Cancer, Study Shows
Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer
Top Superfoods to Add to Your Diet for Better Health and Immunity
Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful
Why Exercise Is More Important Than Weight Loss, According to Research
Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds
Warm Water in the Morning: Surprising Health Benefits Backed by Experts
Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox
Health Risks of Cooking with Aluminum Foil: What You Need to Know
Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks
Best Brain Foods: How Nutrition Can Protect Your Memory and Prevent Alzheimer’s
Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline
Can Flossing Protect Your Heart? New Study Reveals a Strong Link
Research finds regular flossing may lower the risk of heart disease, stroke, and atrial fibrillation by reducing inflammation and harmful oral bacteria
Top 5 Germ-Infested Items You Touch Daily
Discover the hidden bacteria hotspots you touch daily and how proper hygiene can protect your health
Boost Heart Health Naturally: Why Adding Cocoa to Your Morning Coffee Works Wonders
Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.
Flying with a Cold: Hidden Risks You Shouldn’t Ignore
Why Air Travel While Congested Can Damage Your Ears—and What to Do If You Can’t Postpone Your Flight
Low-Carb Diets: Do They Really Work for Long-Term Weight Loss?
Research reveals why extreme diets may offer quick results, but struggle to deliver lasting success
