All Articles ByYitzhak Eitan

Why young people are prioritizing deep, quality sleep — and what experts say about the risks of overdoing It

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Research finds even one hour of daily screen exposure may increase risk of myopia and long-term eye damage

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk

Exploring the truth behind sleeping pills, brain detox during sleep, and why medical guidance matters for treating chronic insomnia

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds

Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox

Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks

Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline

Research finds regular flossing may lower the risk of heart disease, stroke, and atrial fibrillation by reducing inflammation and harmful oral bacteria

Discover the hidden bacteria hotspots you touch daily and how proper hygiene can protect your health

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.