Worst Foods for Brain Health, According to Experts
From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being
All Articles ByYitzhak Eitan
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When Is the Best Time to Eat a Banana? Experts Reveal the Healthiest Stage
Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health
Tuna in Water vs. Tuna in Oil: Which Is Healthier for You?
Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals
Study Warns: Common Food Preservative May Damage Gut Health
A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects
Foods That May Be Harming Your Health Without You Knowing
From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives
How Coffee Can Help You Lose Weight Naturally
Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.
How to Stop Snoring Naturally: Expert-Backed Tips That Actually Work
Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality
Coping with Anxiety and Depression During Wartime
Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis
Is Dark Chocolate Good for You? Health Benefits, Tips, and Daily Limits
Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt
Cinnamon for Weight Loss: The Ultimate Winter Spice with Surprising Health Benefits
Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion
Green Bananas: The Surprising Health Benefits You Didn't Know About
Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss
How Weekend Sleep Recovery Could Save Your Heart and Brain
Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline
How Often Should You Replace Your Pillow? The Hidden Expiration Date You’re Ignoring
Old pillows can harm your health and sleep quality — how to know when it’s time to buy a new one
Is Microwave Popcorn Dangerous? Shocking Health Risks You Should Know
Harmful chemicals in microwave popcorn may pose serious health risks
Eat Your Way to Better Sleep: Top Foods That Fight Insomnia
Learn which natural nutrients can help you fall asleep faster and wake up refreshed
How to Choose the Best Watermelon and Melon: Expert Tips for Summer
Learn how to pick the juiciest, ripest melons with advice from Israel’s Ministry of Agriculture.
Why Choosing a Window Seat on a Flight May Be Risky
Experts Warn of Increased UV Exposure and Skin Cancer Risk from Airplane Windows
Corinne Gideon Shares Emotional Message About Family, Faith, and Fighting Stereotypes
The Israeli TV host opens up about cherishing time with her parents, life with her Haredi husband’s large family, and her stand against prejudice toward the ultra-Orthodox community
Greta Gerwig Drew Inspiration from Jewish Shabbat Dinners for Her New Film
The Oscar-nominated filmmaker opens up about how childhood Shabbat dinners with observant Jewish families influenced the heart and spirit of her new movie
Why Drinking Coffee First Thing in the Morning Might Be Bad for You
Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion
