Best Foods to Eat Before Bed for Deep, Restful Sleep
Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality
All Articles ByYitzhak Eitan
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Office Coffee Machines May Raise Heart Disease Risk, Study Warns
Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix
Tiny Workouts, Big Impact: The Science Behind "Exercise Snacks" for Better Health
Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.
Is It Safe to Eat Kiwi Skin? Health Benefits You Didn’t Know
Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap
Global Parkinson’s Cases Projected to Double by 2050, Study Warns
Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment
Does Coffee Interfere with Vitamin Absorption? What You Need to Know
Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact
Why You Feel Tired in the Morning and Awake at Night: Causes and Fixes
Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed
The Portfolio Diet: A Proven Plant-Based Plan to Naturally Lower Cholesterol
Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication
Are All Fruits Healthy? Harvard Study Reveals Surprising Risks of 3 Popular Fruits
Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts
5 Powerful Vegetables to Boost Immunity in Your Chicken Soup
A nutritious blend of vegetables that turn every bowl of chicken soup into a natural remedy for colds, inflammation, and immune support.
Reduce Your Risk of Colon Cancer Naturally: What to Eat Daily
Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk
The Best Age to Start Eating for Brain Health and Dementia Prevention
Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s
EU Bans Silver Dental Fillings: What It Means for Patients and the Environment
As Amalgam Is Phased Out Over Mercury Concerns, Tooth-Colored Alternatives Offer Safer, More Aesthetic Solutions
How Fast Food Hurts Your Brain: New Study Reveals Shocking Cognitive Effects
Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger
Top 5 Natural Home Remedies to Relieve Flu Symptoms Fast
Ease sore throat, congestion, and fatigue with these time-tested flu relief methods
Exclusive Breastfeeding May Significantly Reduce Risk of Food Allergies in Infants
Israeli studies find that breastfeeding and maternal diet play a key role in preventing allergies to milk, peanuts, sesame, and eggs.
Why You Should Add Flaxseeds to Your Morning Coffee
Boost heart health, balance blood sugar, and fight inflammation with this simple coffee upgrade
Is Your Office Microwave Making You Sick?
How to Prevent Bacterial Contamination and Stay Healthy at Work with Safe Microwave Habits
How Gut Health Affects Your Whole Body: The Hidden Power of Your "Second Brain"
Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally
Harvard Study Finds Oranges May Cut Depression Risk by 20%
Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters
