The Best Way to Eat Broccoli for Maximum Cancer-Fighting Benefits
New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.
All Articles ByYitzhak Eitan
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Why Margarine May Be the Most Harmful Food You Eat
Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.
Anti-Aging Foods That Make You Look Younger Naturally
Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.
How to Store Avocados: Best Tips to Keep Them Fresh and Ripe Longer
Learn expert-approved methods for ripening, refrigerating, freezing, and preserving cut avocados — plus common mistakes to avoid
Is Beer Healthy or Harmful? What Science Says About the Benefits and Risks
Explore the surprising health benefits of moderate beer consumption, the cancer risks linked to alcohol, and what experts recommend for safe drinking
Berlin’s Iconic Kosher Restaurant “Bleibergs” Closes After 20 Years Amid Rising Antisemitism
The beloved dairy restaurant shuts down permanently following the October 7 attacks, as Jewish-owned businesses in Europe face growing hostility and financial hardship
5 Healthy Foods That Could Be Ruining Your Diet Without You Realizing It
Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories
Health Benefits and Hidden Risks of Spinach: What You Need to Know
Discover how spinach supports immunity, digestion, and heart health.
Top High-Protein Vegetables You Should Be Eating
The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health
Stop Panic Attacks Fast with This Ice Hack Backed by a Surgeon
Discover the Simple Cold Therapy Technique Going Viral for Instant Anxiety Relief and Nervous System Reset
Do Cats Really Always Land on Their Feet?
We’ve all heard the saying, but is it actually true? A cat expert helps us understand the facts
Is Chocolate Really Bad for You? Study Says Otherwise
Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.
Tattoos Linked to Higher Cancer Risk: New Study Reveals Alarming Findings
Swedish research finds tattooed individuals have a 21% greater chance of developing lymphoma, raising health concerns beyond aesthetics
Coke Zero vs. Diet Coke: Which Is Healthier? A Nutritionist Breaks It Down
Expert warns both contain artificial sweeteners and chemicals with potential health risks
Top 5 Mediterranean Foods That Slow Brain Aging, According to New Research
Study finds that common Israeli dietary habits may significantly improve brain health in older adults
Drinking Coffee Daily May Lower Risk of Parkinson’s Disease, Study Finds
A 13-year study finds that regular coffee consumption could cut Parkinson’s risk by up to 40%
Cancer Experts Warn: Processed Meats and Alcohol Among Top Foods to Avoid
Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer
The Incredible Health Benefits of Walnuts Backed by Science
Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat
Study Finds Diverse Diet Linked to Better Mental Health in Adults
Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress
Pickles in Brine vs. Vinegar: Which Is Healthier According to Nutrition Experts?
Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness
