Health Benefits and Hidden Risks of Spinach: What You Need to Know
Discover how spinach supports immunity, digestion, and heart health.
All Articles FromYitzhak Eitan
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Top High-Protein Vegetables You Should Be Eating
The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health
Stop Panic Attacks Fast with This Ice Hack Backed by a Surgeon
Discover the Simple Cold Therapy Technique Going Viral for Instant Anxiety Relief and Nervous System Reset
Do Cats Really Always Land on Their Feet?
We’ve all heard the saying, but is it actually true? A cat expert helps us understand the facts
Is Chocolate Really Bad for You? Study Says Otherwise
Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.
Tattoos Linked to Higher Cancer Risk: New Study Reveals Alarming Findings
Swedish research finds tattooed individuals have a 21% greater chance of developing lymphoma, raising health concerns beyond aesthetics
Coke Zero vs. Diet Coke: Which Is Healthier? A Nutritionist Breaks It Down
Expert warns both contain artificial sweeteners and chemicals with potential health risks
Top 5 Mediterranean Foods That Slow Brain Aging, According to New Research
Study finds that common Israeli dietary habits may significantly improve brain health in older adults
Drinking Coffee Daily May Lower Risk of Parkinson’s Disease, Study Finds
A 13-year study finds that regular coffee consumption could cut Parkinson’s risk by up to 40%
Cancer Experts Warn: Processed Meats and Alcohol Among Top Foods to Avoid
Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer
The Incredible Health Benefits of Walnuts Backed by Science
Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat
Study Finds Diverse Diet Linked to Better Mental Health in Adults
Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress
Pickles in Brine vs. Vinegar: Which Is Healthier According to Nutrition Experts?
Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness
Why Eating Fish Is Essential for Heart and Brain Health
Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.
The Hidden Dangers of Reused Frying Oil: What You Need to Know Before Eating Fried Food
Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm
Why Women Live Longer but Suffer More: New Global Study Reveals Gender Health Gap
A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases
Is Silan Healthier Than Sugar? A Dietitian Explains the Truth
Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels
Eat to Beat Stress: The Best Foods for Reducing Anxiety Naturally
Explore how everyday foods can help lower cortisol and support mental well-being
6 Foods That Make You Look Older: What to Avoid for Youthful Skin
From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.
What Causes Dark Circles Under the Eyes? It’s Not Just Fatigue
The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest
