Why a Balanced Breakfast Matters: New Study Links Morning Meals to Heart and Metabolic Health
Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being
All Articles ByYitzhak Eitan
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Why Women Need More Sleep Than Men: Hormonal, Cognitive, and Health Insights
Discover how hormonal changes, multitasking, and emotional stress increase women’s need for sleep- and how to improve sleep quality for better health at every stage of life.
How Many Calories You Burn While Sleeping — And Why It Matters for Weight Loss
Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management
Top Fat-Burning Foods That Target Belly Fat Naturally
Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss
How to Store Bananas the Right Way: Expert Tips to Keep Them Fresh Longer
Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.
Viral: Why Does the Last Minute of the Washing Machine Take So Long?
Have you ever stood by your washing machine, thinking it's almost done, only to find it takes much longer? So what's the real reason behind this?
Stiff Neck? Causes, Remedies, and Expert Tips to Prevent Neck Pain
Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain
Healthiest Hot Drinks for Winter: Low-Calorie Options Ranked by Dietitians
Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition
Common Foods You Should Never Store in the Fridge
Why Garlic, Bananas, Bread, and Other Everyday Items Lose Quality When Refrigerated- and How to Store Them Right
This Man Ate Only Red Meat and Eggs for a Year. Here's What Happened
An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?
Best Foods to Boost Immunity in Winter, Backed by Gut Health Science
From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu
Feeling Hungrier in Winter? Here's What's Happening and How to Cope
Dr. Maya Roseman explains why we're hungrier when it's cold and offers practical tips to keep cravings under control.
Chicken Bouillon Powder: Health Risks You Shouldn't Ignore and Natural Alternatives You’ll Love
Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice
Are You Moral People? You Might Have Been Born That Way
Recent studies suggest that babies have inherent moral traits, but a new study questions this and highlights the complexity of the research field. So, what's the answer?
Study: Does a Tidy Home Affect Our Mental Health?
Recent studies highlight that organizing belongings, efficient storage, and tidiness can influence our mental health. Is it true?
Why Do We Buy Things Even When We Know They're Unnecessary?
"We have a brain that works alongside advanced technology," states a new study uncovering the psychological mechanisms driving us to overspend.
5 Healthy Winter Soups to Boost Immunity and Warm You Up on Rainy Days
From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season
E-Cigarettes and Heart Health: Why Vaping May Be Just as Dangerous as Smoking
New research reveals that vaping can severely damage blood vessels, reduce oxygen flow, and increase the risk of stroke and heart disease.
"A Kind of Miracle that This One Survived": The Cohen Family on the Only Menorah that Survived in Nir Oz
Hannah and Micha Cohen didn't think the terrorists would plunder their collection of menorahs—except one: "The miracle symbolizes something beyond our understanding. It's not just Chanukah; it's our holiday, a celebration of our strength to continue, renew, and remember the long journey."
Cold Outside: Can Dogs Detect Weather Changes?
Research indicates that dogs become restless and seek shelter as winter weather approaches. Does your dog start barking just before it rains?
