5 Healthy Winter Soups to Boost Immunity and Warm You Up on Rainy Days

On chilly winter days, there's no better time to step into the kitchen and prepare warm, comforting soups. We’ve rounded up five of the most recommended soups for this season — and the reasons they’re great for your body and soul.

1. Red Lentil and Root Vegetable Soup
This soup is a winter powerhouse. Made with red lentils, carrots, sweet potato, and garlic, it’s rich in plant-based protein, vitamin A, and dietary fiber. The combination promotes satiety, supports digestive health, and strengthens the immune system.

2. Kosher Minestrone Soup
Packed with vegetables like zucchini, carrots, and tomatoes, along with white beans, this version of minestrone is loaded with antioxidants, fiber, and essential minerals like iron and potassium. It helps regulate blood sugar, supports heart health, and boosts energy levels throughout the day.

3. Split Pea Soup with Olive Oil
This hearty soup is an excellent source of protein, iron, and B vitamins. Split peas are high in fiber, aiding digestion, while olive oil adds healthy fats that support cardiovascular health and reduce inflammation.

4. Green Vegetable Soup
Made with broccoli, zucchini, parsley, and celery, this vibrant green soup is especially nourishing. These vegetables provide high levels of vitamins C and K, folate, and antioxidants. The soup helps detox the body, strengthens bones, and supports immune function.

5. Pumpkin and Ginger Soup
A warming blend of pumpkin, sweet potato, and fresh ginger, this soup is packed with anti-inflammatory benefits. Pumpkin is rich in beta-carotene, which promotes healthy skin and eyes, while ginger supports the immune system and helps reduce cold symptoms. It's a perfect choice for chilly winter days.