How to Make Crispy, Healthy Fries Without Added Sugar or Excess Calories
Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.
All Articles FromYitzhak Eitan
Found 306 results:
Last Articles
Turmeric and Curcumin: Proven Health Benefits, Uses, and Precautions
How This Powerful Spice Supports Inflammation, Immunity, and Joint Health—Plus Tips for Safe and Effective Use
Why Drying Laundry Indoors Can Be Harmful: Hidden Health Risks You Should Know
Indoor drying raises humidity, promotes mold growth, and may trigger allergies, asthma, and serious lung conditions
Everyday Habits That Could Be Harming Your Heart
How Small Lifestyle Changes- Like Better Sleep, Diet, and Quitting Smoking- Can Dramatically Improve Heart Health
Why You Wake Up with a Headache: Causes, Triggers, and Prevention Tips
Discover the common reasons behind morning headaches, and learn how to prevent them for a better start to your day
Chicken Cuts Ranked: Which Part Is Best for Your Health?
Discover the nutritional differences between chicken breast, thighs, and drumsticks — and how to cook them for maximum health benefits
Top Fat-Burning Foods That Boost Metabolism and Reduce Belly Fat Naturally
Discover how to activate your body’s natural fat-burning system and support healthy weight loss
How Diet Affects Mental Health: The Science Behind Food and Mood
Discover how gut health, nutrient-rich foods, and smart eating habits can naturally boost mood, reduce anxiety, and support emotional well-being
Does Eating Veggies Before Carbs Improve Health? New Research Explains
Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally
Mediterranean Diet May Cut Risk of Head and Neck Cancer by 44%, Study Shows
Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects
Best Sleeping Positions for Pain Relief, Digestion, and Better Sleep Quality
Discover how simple posture changes during sleep can reduce neck and back pain, ease acid reflux, and improve medication absorption
4 Common Nutrient Deficiencies That Could Be Hurting Your Health — and How to Fix Them Naturally
Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels
Can Soda Water Help You Lose Weight? Research Reveals Surprising Benefits
Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle
Top Brain-Boosting Foods Backed by Science
Discover how omega-3s, antioxidants, and nutrient-rich vegetables can enhance memory, focus, and mental clarity naturally
Green Tea May Protect Against Cognitive Decline, Study Finds
Drinking three or more cups of green tea daily is linked to better brain health and reduced age-related damage
Why Replacing Meat with Fish May Help You Live Longer, According to Experts
A fish-based diet supports heart and brain health, lowers disease risk, and promotes longevity
How Antibiotics Affect Your Gut Microbiome- and What You Can Do to Protect It
Learn how antibiotics impact gut bacteria, why a fiber-rich diet and probiotics can help, and how to use antibiotics safely to support long-term health.
Drinks That Sabotage Weight Loss — and What to Choose Instead
From sugary shakes to hidden calories in coffee and alcohol, learn which beverages to avoid and discover low-calorie alternatives that support fat loss and better health
Just 4 Minutes of Daily Movement Can Cut Heart Disease Risk, Study Finds
Research finds that brief bursts of intense activity can dramatically reduce the risk of heart attacks and boost longevity
Why Your Fast-Food Salad Might Be Less Healthy Than a Burger
Discover how dressings, toppings, and clever marketing can turn “healthy” salads and smoothies into high-calorie traps.
