Handwashing for Mind and Body: Ancient Jewish Wisdom Meets Modern Science
Discover how the daily act of washing hands supports emotional balance, reduces stress, and reflects timeless principles of purity and wellness.
All Articles FromYitzhak Eitan
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Health Benefits of Watermelon: Nutrition, Calories, and Smart Eating Tips
Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.
Queen Elizabeth’s Simple Daily Diet: The Foods That Supported Her Long, Healthy Life
How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.
Cinnamon Supplements and Medication: Study Warns of Potential Risks
Research reveals that high doses of cinnamon extract may interfere with common medications- here’s what you need to know before supplementing
Hidden Heart Risk: How Everyday Plastics May Be Harming Your Health
Research links plastic chemicals to heart disease- learn which products to avoid and how to reduce your exposure
The Hidden Dangers of Ultra-Processed Foods: A Growing Public Health Crisis
Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health
How the Western Diet Harms Your Body in Just Two Weeks, According to New Research
Study shows processed foods increase inflammation and weaken immunity
Post-Holiday Diet Plan: Dr. Maya Rosman’s Proven Method for Fast, Healthy Weight Loss
Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.
The Truth About Salad: Which Popular Salads Are Healthy — and Which Are Hiding Calories?
Nutrition expert Dr. Maya Rosman reveals which salads support weight loss and which ones quietly sabotage your diet with fat and calories.
Healthy Drink Tips for Independence Day: What to Sip and What to Skip
Smart ways to stay hydrated, avoid sugar overload, and enjoy the celebration without weighing yourself down
Light and Healthy Independence Day Recipes: Fresh Ideas for a Delicious Celebration
From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness
Health Independence: Take Control of Your Well-Being Today
How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day
Are Artificial Food Dyes Harmful? What You Need to Know About Their Health Risks
New studies link synthetic food colorings to cancer, ADHD, and behavioral issues
3 Brain-Boosting Drinks That Improve Memory and Focus Naturally
A neurologist’s guide to sharper thinking and long-term cognitive health
5 Superfoods That Naturally Lower Blood Pressure, Backed by Science
From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health
How to Maintain Weight Loss Successfully: Science-Backed Strategies That Work
Proven tips for long-term weight maintenance, including daily habits, metabolism-friendly nutrition, and motivation techniques
Are You Taking Too Many Vitamins? The Hidden Dangers of Over-Supplementation
Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.
Healthy Habits Can Slow Aging by Up to 15 Years, Study Finds
Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life
Can Your Diet Prevent Tinnitus? Study Reveals 4 Foods That May Lower the Risk
Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.
Is Liver Healthy or Harmful? The Surprising Truth About Vitamin A Overload
Why eating too much liver could be risky according to health experts
