The Hidden Dangers of Ultra-Processed Foods: A Growing Public Health Crisis

Ultra-processed foods such as packaged snacks, sugary drinks, and processed meats, may be taking a serious toll on public health. A global study has found that nearly 14% of premature deaths in the United States are linked to regular consumption of these foods. That amounts to around 124,000 preventable deaths each year.

The study, published in the American Journal of Preventive Medicine, examined data from eight countries, including the U.S., the U.K., Brazil, and Chile. It found a strong link between high consumption of ultra-processed foods and early mortality. According to the researchers, for every 10% increase in the proportion of ultra-processed foods in a person’s diet, the risk of death from any cause rises by 3%.

Ultra-processed foods are defined as industrially manufactured products packed with additives and heavily processed, losing most of their original nutritional value. Examples include sweetened breakfast cereals, packaged pastries, processed meats, frozen burgers, pizza, and soft drinks. In the U.S. and U.K., these foods make up over 50% of daily calorie intake, the study reports.

Researchers emphasize that the harm isn't only from sugar, salt, and fat, but also from artificial colors, preservatives, flavor enhancers, and various processing agents. They argue that the rise in early deaths is not coincidental, but the result of a dangerous dietary pattern deeply embedded in modern life.

Some critics have questioned the findings, saying the link between food processing and health is not yet definitively proven and warning that strict food policies could disproportionately affect low-income populations.

Nonetheless, the researchers’ message is clear: “Reducing the consumption of ultra-processed foods should be considered a national health priority.”