Is Too Much Protein Bad for You? Hidden Health Risks of High-Protein Diets
Research links excessive protein to kidney strain, mood changes, and digestive issues. Here's how to find the right balance.
All Articles FromYitzhak Eitan
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Are Eggs Bad for Your Heart? What Science Says About Cholesterol and Egg Consumption
Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.
Mediterranean Diet Ranked Healthiest in the World for 8th Year: Here’s Why Experts Love It
Balanced, heart-friendly, and easy to follow, the Mediterranean diet supports brain health, reduces chronic disease risk, and fits every lifestyle without strict rules
Constant Thirst? What It Really Means and When to See a Doctor
Understand the common and hidden causes of excessive thirst: From dehydration to diabetes and more
How Your Coffee Brewing Method Affects Cholesterol and Heart Health
New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.
Can White Rice Help You Sleep Better? Science Says Yes
Research links white rice to deeper, higher-quality sleep: How it works and when to eat it
9 Nighttime Habits That Support Weight Loss and Better Sleep
Simple evening routines can boost metabolism, reduce cravings, and improve overall health
4 Foods That Can Help You Live Longer, According to a 14-Year Study
Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.
Excessive Daytime Fatigue: A Hidden Threat to Your Health
Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being
Brisk Walking Reduces Risk of Heart Rhythm Disorders by Over 40%, Study Finds
Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.
3 Quick and Healthy Breakfasts That Support Weight Loss
Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight
Study Finds: 17 Lifestyle Changes That Can Help Prevent Dementia, Stroke, and Depression
Research reveals how simple habits can significantly reduce age-related brain disease risk
Grilled Meat and Your Health: What You Need to Know This BBQ Season
Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely
New Study Debunks the Health Myth of Red Wine
Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.
Best Foods for Men’s Health: Boost Muscle, Heart, and Hormone Function Naturally
Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness
Top Brain-Boosting Foods a Neurologist Eats Every Day
Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health
Top 5 Vegetables to Boost Your Immune System and Improve Nutrition
Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.
Why You Should Start Your Day with Warm Lemon Water
A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.
High Rice Consumption Linked to Heart Disease and Early Death, Study Finds
Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines
Why Eating Slowly Is Key to Better Digestion and Weight Control
Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption
