How to Maintain Weight Loss Successfully: Science-Backed Strategies That Work

Studies find that maintaining weight loss is a significant challenge, however there are strategies that can help manage the physiological and behavioral difficulties involved. According to findings published on WebMD, keeping weight off after losing it is a difficult task for many. Research indicates that only about 10% to 20% of people succeed in maintaining long-term weight loss.

One reason is the physiological changes that occur in the body following weight loss. When we reduce our calorie intake, the body responds by slowing down the metabolic rate, making it harder to maintain the new weight.

Losing weight can also affect energy levels and physical activity, leading to a lower overall calorie expenditure. To address these challenges, experts recommend several strategies:

• Daily weight monitoring: Weighing yourself daily can help detect small changes and prevent weight regain.

• Regular physical activity: Daily exercise helps maintain a higher metabolic rate and prevent weight gain.

• Balanced diet: Maintaining a healthy diet with structured meals and fiber-rich foods can help promote satiety and prevent unnecessary eating.

• Social support: Receiving support from family, friends, or support groups can increase motivation and help overcome challenges.

Ultimately, maintaining weight after a loss requires commitment and a healthy, balanced lifestyle. “With persistence and determination, it’s possible to overcome the challenges and sustain the results over time,” the findings state.