5 Superfoods That Naturally Lower Blood Pressure, Backed by Science

High blood pressure is a global health issue that threatens millions of people. As untreated high blood pressure can lead to heart disease, stroke, and other serious complications, every step toward lowering it is important. Dr. Sethi, a senior physician and graduate of Harvard and Stanford Universities, shares five proven foods that help reduce blood pressure — including one that's surprisingly sweet.

1. Beet Juice: Beets are known to contain nitrates, which the body converts into nitric oxide. One study found that drinking 250 ml (about 8 oz) of beet juice daily can bring blood pressure to normal levels within a few weeks.

2. Bananas: Rich in potassium, they help the kidneys flush out excess sodium, which lowers pressure on the arteries. It’s recommended to include bananas in your daily diet.

3. Dark chocolate: Dark chocolate is an excellent source of magnesium and flavanols, which stimulate the production of nitric oxide — relaxing blood vessels and helping reduce blood pressure.

4. Pomegranate: This fruit helps lower blood pressure by reducing levels of the enzyme angiotensin, which affects blood vessel constriction and helps maintain vessel diameter.

5. Ginger: Known for its heart-health benefits, ginger acts as a natural calcium channel blocker and helps lower blood pressure naturally.

There are many good reasons to incorporate these foods into your daily diet. If you're concerned about your blood pressure levels, don’t hesitate to consult your doctor.