Healthy Homemade Veggie Chips: A Guilt-Free Snack Alternative
Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health
All Articles ByYitzhak Eitan
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Are Frozen Foods Healthier Than Fresh? Surprising Nutritional Benefits Revealed
Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.
Why Pineapple Burns Your Mouth- and How to Prevent It
Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting
Does Coffee Help with Anxiety and Weight Loss?
Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine
Sleeping on Your Back May Increase Alzheimer’s Risk, Study Finds
Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases
Smart Breakfast Swaps to Prevent Diabetes and Balance Blood Sugar
Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.
Fresh Garlic: Nature’s Superfood for Heart, Immunity, and More
Scientific studies confirm that raw garlic supports cardiovascular health, reduces inflammation, and strengthens the immune system when eaten daily
A Heart Surgeon Reveals the 4 Worst Foods for Your Body
Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead
Is Canned Tuna Safe to Eat Every Day? A Nutritionist Debunks the Mercury Myth
Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.
Israeli DJ Skazi Turns Music Into a Weapon of Hope for Soldiers During the War
World-famous DJ shares how he brought energy, unity, and healing to IDF soldiers on the front lines by using music to lift morale and embody the Israeli spirit under fire
Aloe Vera Drink: Benefits, Side Effects, and What to Look for Before You Buy
The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use
Why You Should Add Olive Oil to Your Juice: Surprising Health Benefits Backed by Science
Discover how a small amount of olive oil can boost nutrient absorption, stabilize blood sugar, and enhance the antioxidant power of your juice
Night Owls at Risk: Late Sleepers Face Higher Chance of Type 2 Diabetes
Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it
Working Long Hours Linked to Higher Risk of Heart Attack and Stroke
WHO study reveals overwork elevates stress hormones, disrupts lifestyle habits, and severely impacts heart health
Top 5 Health Benefits of Mango: Why You Should Eat More This Summer
Discover how mangoes boost digestion, support immunity, improve skin and eye health, and fight aging
How Much Salt Is Too Much? Foods High in Sodium and Healthier Alternatives
Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.
Popular Supplements Linked to Liver Damage: What You Need to Know
Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use
Not All Ultra-Processed Foods Are Bad: How to Choose the Healthier Options
A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.
Pineapple Health Benefits: Why This Summer Fruit Is a Nutritional Powerhouse
Discover how pineapple supports digestion, boosts immunity, fights inflammation, and helps maintain a healthy weight.
The Story of Elkana Navon: A Fallen IDF Soldier Remembered for His Courage and Friendship
The inspiring story of a 20-year-old soldier whose selfless act of brotherhood during training became a symbol of bravery, humility, and the spirit of Israel’s young generation
