Top Migraine-Friendly Foods: What to Eat and Avoid to Prevent Headaches
Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks
All Articles FromYitzhak Eitan
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Can Coffee Extend Your Lifespan? New Study Reveals Surprising Health Benefits
Research finds that drinking three cups of coffee daily may support healthy aging, reduce disease risk, and add nearly two years to life expectancy
What the Colors of Fruits and Vegetables Reveal About Their Health Benefits
The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system
Dark Chocolate Linked to Lower Risk of Type 2 Diabetes, Harvard Study Finds
Dark chocolate's antioxidants may improve metabolic function and reduce inflammation when consumed in moderation
Processed Foods May Speed Up Aging, New Study Warns
Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices
Eating Cheese May Reduce Sleep Apnea Risk by 28%, Study Finds
Research finds that regular cheese consumption could help lower the risk of sleep apnea and improve sleep quality
6 Natural Fat-Burning Foods That Boost Metabolism
Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally
How Much Water Is Too Much? The Hidden Dangers of Overhydration
Discover how staying hydrated supports your health, and when drinking too much water can turn dangerous
Rice Cakes vs. Bread: What’s the Healthier Choice for Weight Loss?
Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.
Are Italian Classics Making Us Unhealthy? Longevity Scientist Urges Smarter Eating
Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life
Why Prolonged Sitting Is More Dangerous Than You Think
Experts Warn of Increased Risk for Heart Disease, Cancer, and Muscle Loss- and Share Tips to Stay Active
Irregular Sleep Schedules Linked to Higher Risk of Heart Disease, Study Finds
Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.
Health Benefits of Adding Cinnamon to Tea: Why It’s the Perfect Winter Upgrade
Discover how a simple cinnamon stick can enhance flavor, boost immunity, aid digestion, and transform your tea into a comforting, healthy drink.
Raw Onion for Glowing Skin: The Surprising Health Benefits Backed by Science
Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone
Lemon Water Benefits: Boost Immunity, Burn Fat, and Start Your Day Right
Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being
Watercress: The Superfood You’re Probably Missing
Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification
The Hidden Health Risks of Overworking: What Long Hours Do to Your Body
Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health
Why You Shouldn’t Sit Too Long on the Toilet: Health Risks and Expert Tips
Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.
Is Snacking Healthy? New Study Reveals the Best Times and Foods to Snack
Research finds that mindful snacking on nuts, fruits, and veggies can improve health
How Much Sleep Do You Really Need? The Ideal Hours for a Longer, Healthier Life
Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.
