Smartphone Use Before Bed Linked to Poor Sleep and Insomnia, Study Finds
Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%
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Harvard Study: This Diet Can Help You Stay Healthy and Independent After 70
Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s
Eating Pistachios Regularly May Improve Heart Health, Study Finds
Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally
High-Salt Diet May Increase Risk of Depression, Study Finds
Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health
Lack of Deep Sleep Linked to Early Alzheimer’s Brain Changes
New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.
Top 5 Healthiest Fish to Eat and What to Avoid
The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods
Are Artificial Sweeteners Making You Hungrier?
Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise
The Best Foods for Glowing Skin: What to Eat (and Avoid) for a Youthful Complexion
Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.
Top Expert Tips to Protect Your Eyesight and Prevent Vision Loss
From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases
Surprising Cause of Overeating: It’s Not Enjoyment, Study Finds
Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights
Artificial Food Dyes Under Fire: U.S. States Move to Ban Harmful Additives
With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods
Almonds As a Daily Staple: Proven Health Benefits for Mind and Body
Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management
What to Eat Before Bed: Best and Worst Foods for Quality Sleep
How your late-night food choices affect sleep quality, hunger levels, and next-day energy
Best Cooking Methods to Preserve Nutrients in Vegetables
Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition
Morning vs. Evening Showers: Which Is Healthier?
Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability
The Power of Gut Health: Transform Your Body from the Inside Out
Discover how bone broth, fiber, and probiotics support digestion, immunity, and even emotional well-being.
Are Potatoes and Nightshade Vegetables Healthy or Harmful? Here’s What the Science Says
Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants
Why You Still Need to Stay Hydrated in Winter: The Hidden Dangers of Dehydration
Learn how dehydration affects your skin, digestion, brain function, and heart health, even in cooler months
Best Foods to Eat Before Bed for Deep, Restful Sleep
Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality
Office Coffee Machines May Raise Heart Disease Risk, Study Warns
Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix
